Spicy Quorn & avocado wraps

Spicy avocado wraps

  • 1
  • 2
  • 3
  • 4
  • 5
(18 ratings)

Prep: 5 mins Cook: 8 mins


Serves 2

Pan-fry vegetarian, chicken-style pieces with lime, chilli and garlic, then pile onto seeded tortilla wraps - cool before assembling if packing for lunch

Nutrition and extra info

  • Healthy
  • Vegetarian

Nutrition: per serving

  • kcal448
  • fat23g
  • saturates5g
  • carbs36g
  • sugars3g
  • fibre6g
  • protein22g
  • salt2g


  • ½ x 300g pack Quorn chicken-style pieces (or similar vegetarian product), sliced at an angle
  • generous squeeze juice ½ lime



    The same shape, but smaller than…

  • ½ tsp mild chilli powder
  • 1 garlic clove, chopped
  • 1 tsp olive oil
    olive oil

    Olive oil

    ol-iv oyl

    Probably the most widely-used oil in cooking, olive oil is pressed from fresh olives. It's…

  • 2 seeded wraps
  • 1 avocado, halved and stoned



    Although it's technically a fruit, the mild-flavoured avocado is used as a vegetable. Native…

  • 1 roasted red pepper, from a jar
  • few sprigs coriander, chopped


  1. Mix the vegetarian, chicken-style pieces with the lime juice, chilli powder and garlic.

  2. Heat the oil in a non-stick frying pan then fry the pieces for a couple of mins, while you warm the wraps following the pack instructions or if you have a gas hob, heat them over the flame to slightly char them. Do not let them dry out or they are difficult to roll.

  3. Squash half an avocado onto each wrap, add the peppers to the pan to warm them through then pile onto the wraps with the chicken-style pieces, and sprinkle over the coriander. Roll up, cut in half and eat with your fingers.

You may also like

Comments, questions and tips

Sign in or create your My Good Food account to join the discussion.
23rd Jul, 2018
Delicious recipes recipe. I used normal chicken instead Ogbomosho the vegetarian option and added more chilli powder. Looked and tastes great, but wasn't that filling.
geniussurfer's picture
8th Sep, 2016
How long do these keep for?
19th Apr, 2016
Really nice and quick. Replaced with chicken and added some rocket salad.
1st Nov, 2015
Simple and full of flavour
Be the first to ask a question about this recipe...Unsure about the cooking time or want to swap an ingredient? Ask us your questions and we’ll try and help you as soon as possible. Or if you want to offer a solution to another user’s question, feel free to get involved...
Be the first to suggest a tip for this recipe...Got your own twist on this recipe? Or do you have suggestions for possible swaps and additions? We’d love to hear your ideas.
Want to receive regular food and recipe web notifications from us?