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Spicy Quorn & avocado wraps

Spicy avocado wraps

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A star rating of 4.8 out of 5.21 ratingsRate
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  • Preparation and cooking time
    • Prep:
    • Cook:
  • Easy
  • Serves 2

Pan-fry vegetarian, chicken-style pieces with lime, chilli and garlic, then pile onto seeded tortilla wraps - cool before assembling if packing for lunch

  • Healthy
  • Vegetarian
Nutrition: per serving
HighlightNutrientUnit
low inkcal448
fat23g
saturates5g
carbs36g
sugars3g
fibre6g
protein22g
salt2g
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Ingredients

  • 0.5 x 300g pack Quorn chicken-style pieces (or similar vegetarian product), sliced at an angle
  • generous squeeze juice 0.5 lime
  • ½ tsp mild chilli powder
  • 1 garlic clove , chopped
  • 1 tsp olive oil
  • 2 seeded wraps
  • 1 avocado , halved and stoned
  • 1 roasted red pepper , from a jar
  • few sprigs coriander , chopped

Method

  • STEP 1

    Mix the vegetarian, chicken-style pieces with the lime juice, chilli powder and garlic.

  • STEP 2

    Heat the oil in a non-stick frying pan then fry the pieces for a couple of mins, while you warm the wraps following the pack instructions or if you have a gas hob, heat them over the flame to slightly char them. Do not let them dry out or they are difficult to roll.

  • STEP 3

    Squash half an avocado onto each wrap, add the peppers to the pan to warm them through then pile onto the wraps with the chicken-style pieces, and sprinkle over the coriander. Roll up, cut in half and eat with your fingers.

Goes well with

Recipe from Good Food magazine, February 2015

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Overall rating

A star rating of 4.8 out of 5.21 ratings
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