The BBC Good Food logo
Spicy Quorn & avocado wraps

Spicy avocado wraps

By
Rating: 5 out of 5.20 ratings
Rate
loading...
Magazine subscription – Get a cocktail kit & exclusive class when you subscribe
  • Preparation and cooking time
    • Prep:
    • Cook:
  • Easy
  • Serves 2

Pan-fry vegetarian, chicken-style pieces with lime, chilli and garlic, then pile onto seeded tortilla wraps - cool before assembling if packing for lunch

  • Healthy
  • Vegetarian
Nutrition: per serving
HighlightNutrientUnit
low inkcal448
fat23g
saturates5g
carbs36g
sugars3g
fibre6g
protein22g
salt2g
Advertisement

Ingredients

Method

  • STEP 1

    Mix the vegetarian, chicken-style pieces with the lime juice, chilli powder and garlic.

  • STEP 2

    Heat the oil in a non-stick frying pan then fry the pieces for a couple of mins, while you warm the wraps following the pack instructions or if you have a gas hob, heat them over the flame to slightly char them. Do not let them dry out or they are difficult to roll.

  • STEP 3

    Squash half an avocado onto each wrap, add the peppers to the pan to warm them through then pile onto the wraps with the chicken-style pieces, and sprinkle over the coriander. Roll up, cut in half and eat with your fingers.

Goes well with

Recipe from Good Food magazine, February 2015

Comments, questions and tips

Rate this recipe

What is your star rating out of 5?

Choose the type of message you'd like to post

Choose the type of message you'd like to post

Overall rating

Rating: 5 out of 5.20 ratings
Advertisement
Advertisement
Advertisement

Sponsored content