Cook an easy, healthy curry with just 15 minutes preparation. Serve this replica of your favourite takeaway dish with fluffy rice for a wholesome family meal
This Chinese takeaway family favourite can be made much healthier - lower the sugar, fat and salt levels with this easy recipe
Don't call the Chinese takeaway – make your own egg-fried rice. Use leftover rice, or cook and dry it on a plate before using so it doesn't stick to the wok
The aromas released while cooking this dish will have everyone licking their lips in anticipation
A healthy Asian-inspired dish ideal for an easy dinner. Use the leftovers to make our cold chicken noodle salad for the next day.
Don't reach for the takeaway menu, try this beef stir-fry recipe instead. It's just as tasty as your favourite Chinese and healthier too.
Try this flavour-packed, low-fat fish dish, perfect as a mid-week meal. It's full of omega 3 and counts as 1 of your 5-a-day.
These tangy pickles served in soy, rice wine vinegar, garlic and chilli oil will complement other spicy dishes
A versatile and low-fat side that goes well with other Chinese dishes
Spice up your rice with this easy recipe and feel free to mix things up with different veg
Fresh tasting and packed full of green veg, this is a healthy and authentic Oriental stir-fry
This Chinese-style rice dish makes a great side for chicken or duck
These easy, healthy garlic green beans make a great accompaniment to a Chinese feast, and they're made with just 4 ingredients in 15 minutes
Kids will love choosing what to eat first - and they might end up eating more than if the same meal was served up whole
Whip up some healthy fast-food with a pork pan fry - on the table in 10 minutes
Combine egg noodles with fresh Asian flavours- sweet chilli sauce, garlic and coriander, with some Chinese greens and crunchy carrots thrown into the mix
Find two of your 5-a-day in this veggie dish – a superhealthy option for midweek, with plenty of seasoning
Poach your favourite white fish in a light Asian-inspired broth and serve alongside healthy green broccoli, Chinese cabbage, soya beans and spring onions