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Pork & noodle pan-fry with sweet & spicy sauce

Pork & noodle pan-fry with sweet & spicy sauce

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  • Preparation and cooking time
    • Prep:
    • Cook:
  • Easy
  • Serves 4

Whip up some healthy fast-food with a pork pan fry - on the table in 10 minutes

  • Healthy
Nutrition: per serving
HighlightNutrientUnit
kcal423
fat18g
saturates2g
carbs32g
sugars0g
fibre4g
protein37g
low insalt0.87g
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Ingredients

  • 6 spring onions
  • 2 tbsp sunflower oil
  • 300g bag small broccoli florets
  • half a packet of thick egg noodle
  • 450g lean pork stir-fry
  • 100g shiitake mushroom or chestnut mushrooms
  • 180g jar Cantonese sweet and spicy stir-fry sauce
  • 300g bag beansprout
  • handful roasted salted cashew nuts

Method

  • STEP 1

    Over a high heat, bring a pan of water to the boil (for the noodles). Chop the onions into chunky lengths. Heat the oil in a wok, tip in the broccoli and stir fry for 2 minutes until it starts to soften

  • STEP 2

    Tip the noodles into the boiling water and boil for 4 minutes until softened. Meanwhile, add the pork strips to the wok and fry until the meat changes colour. Add the onions and mushrooms and cook for a minute or so until the mushrooms start to soften.

  • STEP 3

    Stir in the sauce until everything is well coated. Drain the noodles and toss into the wok with the beansprouts and cashews. Heat until the beansprouts start to soften slightly then serve.

RECIPE TIPS
MAKING IT SPICY

It’s best to go for a brand of spicy stir-fry sauce with lots of flavour – the Good Food team like Lee Kum Kee and Blue Dragon.

Recipe from Good Food magazine, February 2002

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Overall rating

A star rating of 4 out of 5.2 ratings
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