Steamed bass with garlic & chilli

Name: Steamed bass with garlic & chilli
Cook time: 10 min
Total time: 20 min
Yield: 2
Cuisine: Chinese
Ingredients: 2 sea bass or other white fish fillets; 1 green or red chilli deseeded and finely chopped; 1 tsp fresh root ginger; 300g green cabbage finely shredded; 2 tsp sunflower oil; 1 tsp sesame oil; 2 garlic cloves thinly sliced; 2 tsp low salt soy sauce

Good Food team

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Serves 2

Easy

Prep: 10 mins

Cook: 10 mins

A star rating of 4.3 out of 5.17 ratingsRate

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Try this flavour-packed, low-fat fish dish, perfect as a mid-week meal. It's full of omega 3 and counts as 1 of your 5-a-day.

Easily doubled

Easily halved

Healthy

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Ingredients

Nutrition

Units:

MetricUS

2 sea bass

or other white fish fillets
1 green or red chilli

deseeded and finely chopped
1 tsp fresh root ginger
300g green cabbage

finely shredded
2 tsp sunflower oil
1 tsp sesame oil
2 garlic cloves

thinly sliced
2 tsp low salt soy sauce

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Nutrition: per serving

kcal188
fat8g
saturates1g
carbs8g
sugars7g
fibre4g
protein23g
salt0.74g

low

Method

step 1

Sprinkle the fish with the chilli, ginger and a little salt. Steam the cabbage for 5 mins. Lay fish on top of the cabbage and steam for a further 5 mins until cooked through.
step 2

Meanwhile, heat the oils in a small pan, add the garlic and quickly cook, stirring until lightly browned. Transfer the cabbage and fish to serving plates, sprinkle each with 1 tsp of soy sauce, then pour over the garlicky oil.

Recipe from Good Food magazine, March 2008

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A star rating of 4.3 out of 5.17 ratings

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