Pea houmous

Dairy-free snack recipes

29 Recipes

Take a break with something light and milk-free.

Pea houmous

5

(3 ratings)

Use cannellini beans, garlic and tahini in this quick, easy and healthy dip - perfect packed in kids' lunch boxes with pitta bread and veggies
  • 10 mins
  • Easy
  • Vegetarian

Spiced sweet potato wedges

4

(5 ratings)

Toss sweet potato in cumin, chilli and sumac, then oven bake with lemon and garlic for chunky chips which are crispy yet fluffy
  • 50 mins
  • Easy
  • Vegetarian

Mexican pork koftas

0

(0 ratings)

Transform minced pork into a make-ahead, freezable party canapé or buffet bite - serve with creamy guacamole for dipping
  • 50 mins
  • Easy

Apple crisps

5

(1 rating)

This healthy baked snack has just one ingredient - perfect for garnishing desserts, fruity hot drinks, or eaten as a pick-me-up
  • 45 mins
  • Easy
  • Vegetarian

Spiced kale crisps

4.75

(5 ratings)

Swap out greasy potato crisps for this baked kale snack - drizzle with oil and sprinkle with ras el hanout before popping in the oven
  • 25 mins
  • Easy

Dukkah-crusted squash wedges

4.375

(2 ratings)

Coat chunky wedges of squash in a crispy, spicy coating of hazelnuts, coriander seeds, sesame seeds and cumin and oven bake until tender
  • 45 mins
  • Easy
  • Healthy
  • Vegetarian

Spicy bean & corn dip

0

(0 ratings)

Turn the storecupboard staples of tinned sweetcorn, kidney beans and mixed beans into something special
  • 10 mins
  • Easy
  • Vegetarian

Spanish sardines on toast

4.857145

(7 ratings)

Enjoy the taste of the Med with this fresh, wholesome supper using an oily fish that's packed with omega-3 and a good, cheap storecupboard staple...
  • 10 mins
  • Easy

Red lentil & sweet potato pâté

4.647725

(22 ratings)

Rosie Clewlow's vegetarian dip is a healthy alternative to houmous and great with crudités in a lunchbox...
  • 40 mins
  • Easy
  • Vegetarian

Sweet & spicy nuts

4.6

(5 ratings)

Roast almonds, Brazil nuts and cashews with spiced flavours then pack up into bags as a homemade gift
  • 35 mins
  • Easy

Dried fruit energy nuggets

3.75

(9 ratings)

Give your energy levels a real boost with these nutritionally-balanced healthy fruit bites
  • 10 mins
  • Easy
  • Vegetarian

Sugar-free carrot cake

5

(6 ratings)

This dairy-free and sugar-free carrot cake uses natural xylitol to sweeten it and is very simple to make
  • 1 hour and 25 mins
  • Easy

Beetroot & apple salad pots

0

(0 ratings)

A little like a Waldorf salad, these individual green pots with walnuts, celery and parsley are great on a party spread
  • 15 mins
  • Easy
  • Vegetarian
  • Healthy

Crispy garlic & rosemary slices

4.8

(5 ratings)

These herby Mediterranean-style potatoes taste so good it's hard to believe they're low in fat
  • 40 mins
  • Easy
  • Vegetarian
  • Healthy

Baked skinny fries

4.916665

(12 ratings)

A simple side dish of homemade chips isn't always unhealthy - this version coats the potatoes in spices too
  • 50 mins
  • Easy
  • Vegetarian

Lychee & ginger sorbet

4.8

(5 ratings)

This refreshing make-ahead dessert is a cooling way to finish off a Chinese-themed dinner party
  • 25 mins
  • Easy

John’s great guacamole

4.86111

(18 ratings)

John Torode's guacamole makes the perfect accompaniment to burgers, nachos, or is great just on its own as a dip
  • 15 mins
  • Easy
  • Vegetarian

Butternut & harissa houmous

4.425

(10 ratings)

Roast pumpkin with plenty of garlic then blitz into a Moroccan-style dip with spicy harissa and sesame paste
  • 55 mins
  • Easy
  • Vegetarian
  • Healthy

Seeded flatbreads

4

(1 rating)

Moroccan-style breads with nigella and sesame seeds, great for wrapping and dipping
  • 1 hour and 15 mins
  • Easy
  • Vegetarian
  • Healthy

Spiced apple crisps

3.77778

(9 ratings)

Keep hunger pangs at bay by snacking on healthy dried fruit - this version bakes Granny Smiths with cinnamon
  • 50 mins
  • Easy

Chicken & white bean stew

4.384615

(117 ratings)

This flavoursome, low-fat casserole freezes really well, so why not make double and freeze half for next time
  • 1 hour and 20 mins
  • Easy
  • Healthy

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