Pea houmous

Dairy-free snack recipes

29 Recipes

Take a break with something light and milk-free.

Pea hummus

4.8

(5 ratings)

Use cannellini beans, garlic and tahini in this quick, easy and healthy dip – perfect packed in kids' lunch boxes with pitta bread and veggies...
  • 10 mins
  • Easy
  • Vegetarian

Spiced sweet potato wedges

4.166665

(6 ratings)

Toss sweet potato in cumin, chilli and sumac, then oven bake with lemon and garlic for chunky chips which are crispy yet fluffy
  • 50 mins
  • Easy
  • Vegetarian

Mexican pork koftas

5

(2 ratings)

Transform minced pork into a make-ahead, freezable party canapé or buffet bite - serve with creamy guacamole for dipping
  • 50 mins
  • Easy

Apple crisps

3.5

(4 ratings)

This healthy baked snack has just one ingredient - perfect for garnishing desserts, fruity hot drinks, or eaten as a pick-me-up
  • 45 mins
  • Easy
  • Vegetarian

Spiced kale crisps

4.727275

(11 ratings)

Swap out greasy potato crisps for this baked kale snack - drizzle with oil and sprinkle with ras el hanout before popping in the oven
  • 25 mins
  • Easy

Dukkah-crusted squash wedges

4

(3 ratings)

Coat chunky wedges of squash in a crispy, spicy coating of hazelnuts, coriander seeds, sesame seeds and cumin and oven bake until tender
  • 45 mins
  • Easy
  • Healthy
  • Vegetarian

Spicy bean & corn dip

0

(0 ratings)

Turn the storecupboard staples of tinned sweetcorn, kidney beans and mixed beans into something special
  • 10 mins
  • Easy
  • Vegetarian

Spanish sardines on toast

4.666665

(15 ratings)

Enjoy the taste of the Med with this fresh, wholesome supper using an oily fish that's packed with omega-3 and a good, cheap storecupboard staple...
  • 10 mins
  • Easy

Red lentil & sweet potato pâté

4.566665

(30 ratings)

Rosie Clewlow's vegetarian dip is a healthy alternative to hummus and great with crudités in a lunchbox...
  • 40 mins
  • Easy
  • Vegetarian

Sweet & spicy nuts

4.5

(8 ratings)

Roast almonds, Brazil nuts and cashews with spiced flavours then pack up into bags as a homemade gift
  • 35 mins
  • Easy

Dried fruit energy nuggets

3.9

(10 ratings)

Give your energy levels a real boost with these nutritionally-balanced healthy fruit bites
  • 10 mins
  • Easy
  • Vegetarian

Sugar-free carrot cake

4.666665

(12 ratings)

This dairy-free and sugar-free carrot cake uses natural xylitol to sweeten it and is very simple to make
  • 1 hour and 25 mins
  • Easy

Beetroot & apple salad pots

0

(0 ratings)

A little like a Waldorf salad, these individual green pots with walnuts, celery and parsley are great on a party spread
  • 15 mins
  • Easy
  • Vegetarian
  • Healthy

Crispy garlic & rosemary slices

4.833335

(6 ratings)

These herby Mediterranean-style potatoes taste so good it's hard to believe they're low in fat
  • 40 mins
  • Easy
  • Vegetarian
  • Healthy

Baked skinny fries

4.642855

(14 ratings)

A simple side dish of homemade chips isn't always unhealthy - this version coats the potatoes in spices too
  • 50 mins
  • Easy
  • Vegetarian

Lychee & ginger sorbet

4.833335

(6 ratings)

This refreshing make-ahead dessert is a cooling way to finish off a Chinese-themed dinner party
  • 25 mins
  • Easy

John’s great guacamole

4.666665

(24 ratings)

John Torode's guacamole makes the perfect accompaniment to burgers, nachos, or is great just on its own as a dip
  • 15 mins
  • Easy
  • Vegetarian

Butternut & harissa hummus

4.42857

(14 ratings)

Roast pumpkin with plenty of garlic then blitz into a Moroccan-style dip with spicy harissa and sesame paste
  • 55 mins
  • Easy
  • Healthy
  • Vegetarian

Seeded flatbreads

3.5

(2 ratings)

Moroccan-style breads with nigella and sesame seeds, great for wrapping and dipping
  • 1 hour and 15 mins
  • Easy
  • Vegetarian
  • Healthy

Spiced apple crisps

3.9

(10 ratings)

Keep hunger pangs at bay by snacking on healthy dried fruit - this version bakes Granny Smiths with cinnamon
  • 50 mins
  • Easy

Chicken & white bean stew

4.432625

(141 ratings)

This flavoursome, low-fat casserole freezes really well, so why not make double and freeze half for next time
  • 1 hour and 20 mins
  • Easy
  • Healthy

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