Pesto spinach penne
Combine pasta with spinach, pesto and tomatoes for an easy healthy meal. Tomatoes contain vitamin C, which will help your body absorb the iron in the spinach
Deconstructed guacamole
Serves 2
Easy
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No cook
Pack in the heart-healthy fats and anti-inflammatory compounds with this avocado-based snack that you can eat with a spoon straight from the shell
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- 2 tomatoesfinely chopped
- 4 tsp finely chopped red onion
- 2 tsp finely chopped coriander
- 1 small avocadohalved and stoned
- pinch of chilli powderhot or mild, to taste
- 2 small lime wedgesto serve
Nutrition: Per serving
- kcal120
- fat10g
- saturates2g
- carbs4g
- sugars3g
- fibre4g
- protein1g
- salt0.04g
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Mix the tomatoes, onion and coriander in a bowl. Spoon onto the avocado halves, sprinkle with a little chilli powder, then serve with a lime wedge each for squeezing over.
