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Spanish sardines on toast

Spanish sardines on toast

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  • Preparation and cooking time
    • Prep:
    • Cook:
  • Easy
  • Serves 2

Enjoy the taste of the Med with this fresh, wholesome supper using an oily fish that's packed with omega-3 and a good, cheap storecupboard staple

Nutrition: per serving
NutrientUnit
kcal420
fat21g
saturates4g
carbs31g
sugars3g
fibre3g
protein29g
salt1.81g
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Ingredients

  • 1 tbsp olive oil
  • 1 garlic clove , chopped
  • 1 red chilli , deseeded and chopped
  • 1 lemon , zest and juice
  • 2 x 120g cans sardines in sunflower oil, drained
  • 4 slices brown bread
  • half small bunch parsley , chopped

Method

  • STEP 1

    Heat the olive oil in a frying pan, then sizzle the garlic clove and red chilli. Add the lemon zest.

  • STEP 2

    Add the sardines and heat through for a few mins until warm.

  • STEP 3

    Toast the brown bread. Stir the parsley into the sardines, add a squeeze of lemon juice, then divide between the toast and serve.

Goes well with

Recipe from Good Food magazine, October 2011

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Overall rating

A star rating of 4.7 out of 5.22 ratings
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