Tomato, cucumber & coriander salad
A fresh and colourful salad to brighten up any barbecue or buffet - no matter what the weather
Spanish sardines on toast
Serves 2
Easy
Prep:
Cook:
Enjoy the taste of the Med with this fresh, wholesome supper using an oily fish that's packed with omega-3 and a good, cheap storecupboard staple
Skip to ingredients
- 1 tbsp olive oil
- 1 garlic clovechopped
- 1 red chillideseeded and chopped
- 1 lemonzest and juice
- 2 x 120g cans sardinesin sunflower oil, drained
- 4 slices brown bread
- half small bunch parsleychopped
Nutrition: per serving
- kcal420
- fat21g
- saturates4g
- carbs31g
- sugars3g
- fibre3g
- protein29g
- salt1.81g
Method
step 1
Heat the olive oil in a frying pan, then sizzle the garlic clove and red chilli. Add the lemon zest.
step 2
Add the sardines and heat through for a few mins until warm.
step 3
Toast the brown bread. Stir the parsley into the sardines, add a squeeze of lemon juice, then divide between the toast and serve.
step 4
Good Food deserves great wine, so we've partnered with Laithwaites Wine to help you discover the perfect wine and food pairings. Pair your Spanish sardines on toast with the Kew Gardens Albillo and save 20% when spending £75 using code 20OFF
