Spanish sardines on toast
- Good Food team
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Serves 2
Easy
Prep: 5 mins
Cook: 5 mins
A star rating of 4.7 out of 5.40 ratingsRate
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Enjoy the taste of the Med with this fresh, wholesome supper using an oily fish that's packed with omega-3 and a good, cheap storecupboard staple
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Ingredients
Nutrition
Units:
MetricUS
-
1 tbsp olive oil
-
1 garlic clove
chopped
-
1 red chilli
deseeded and chopped
-
1 lemon
zest and juice
-
2 x 120g cans sardines
in sunflower oil, drained
-
4 slices brown bread
-
half small bunch parsley
chopped
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Nutrition: per serving
- kcal420
- fat21g
- saturates4g
- carbs31g
- sugars3g
- fibre3g
- protein29g
- salt1.81g
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Method
-
step 1
Heat the olive oil in a frying pan, then sizzle the garlic clove and red chilli. Add the lemon zest.
-
step 2
Add the sardines and heat through for a few mins until warm.
-
step 3
Toast the brown bread. Stir the parsley into the sardines, add a squeeze of lemon juice, then divide between the toast and serve.
Recipe from Good Food magazine, October 2011
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A star rating of 4.7 out of 5.40 ratings
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