Spanish sardines on toast
- Preparation and cooking time
- Serves 2
Enjoy the taste of the Med with this fresh, wholesome supper using an oily fish that's packed with omega-3 and a good, cheap storecupboard staple
- STEP 1
Heat the olive oil in a frying pan, then sizzle the garlic clove and red chilli. Add the lemon zest.
- STEP 2
Add the sardines and heat through for a few mins until warm.
- STEP 3
Toast the brown bread. Stir the parsley into the sardines, add a squeeze of lemon juice, then divide between the toast and serve.