Spanish sardines on toast
- Preparation and cooking time
- Prep:
- Cook:
- Easy
- Serves 2
Enjoy the taste of the Med with this fresh, wholesome supper using an oily fish that's packed with omega-3 and a good, cheap storecupboard staple
Ingredients
- 1 tbsp olive oil
- 1 garlic clove , chopped
- 1 red chilli , deseeded and chopped
- 1 lemon , zest and juice
- 2 x 120g cans sardines in sunflower oil, drained
- 4 slices brown bread
- half small bunch parsley , chopped
Method
- STEP 1
Heat the olive oil in a frying pan, then sizzle the garlic clove and red chilli. Add the lemon zest.
- STEP 2
Add the sardines and heat through for a few mins until warm.
- STEP 3
Toast the brown bread. Stir the parsley into the sardines, add a squeeze of lemon juice, then divide between the toast and serve.
