Spicy bean & corn dip

Spicy bean & corn dip

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Prep: 10 mins No cook


Serves 4
Turn the storecupboard staples of tinned sweetcorn, kidney beans and mixed beans into something special

Nutrition and extra info

  • Vegetarian
  • Vegan

Nutrition: per serving

  • kcal128
  • fat1g
  • saturates0g
  • carbs19g
  • sugars7g
  • fibre8g
  • protein8g
  • salt2.4g


  • 395g can kidney bean in chilli sauce
    Kidney beans scattered on a white surface

    Kidney beans

    kid-nee beenz

    Native to the Americas, kidney beans are so called because of their shape and come in very…

  • 400g can mixed bean, drained
  • 326g can sweetcorn, drained


    sw-eet corn

    Also known as corn on the cob, sweetcorn is composed of rows of tightly packed golden yellow…

  • small red onion, chopped
  • 1 red chilli, deseeded and chopped
  • small bunch coriander, chopped
  • 350g vegetable sticks and tortilla chip, to serve


  1. In a food processor, whizz threequarters of the kidney beans and half the mixed beans until smooth. Tip into a bowl and add the remaining ingredients with some seasoning. Serve with crunchy vegetable sticks and tortilla chips for dipping.

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