Prep: 10 mins No cook
Turn the storecupboard staples of tinned sweetcorn, kidney beans and mixed beans into something special
Nutrition and extra info
- Vegetarian
- Vegan
Nutrition: per serving
- kcal128
- fat1g
- saturates0g
- carbs19g
- sugars7g
- fibre8g
- protein8g
- salt2.4g
Ingredients
- 395g can kidney bean in chilli sauce
Kidney beans
kid-nee beenzNative to the Americas, kidney beans are so called because of their shape and come in very…
- 400g can mixed bean, drained
- 326g can sweetcorn, drained
Sweetcorn
sw-eet cornAlso known as corn on the cob, sweetcorn is composed of rows of tightly packed golden yellow…
- small red onion, chopped
- 1 red chilli, deseeded and chopped
- small bunch coriander, chopped
- 350g vegetable sticks and tortilla chip, to serve
Method
In a food processor, whizz threequarters of the kidney beans and half the mixed beans until smooth. Tip into a bowl and add the remaining ingredients with some seasoning. Serve with crunchy vegetable sticks and tortilla chips for dipping.
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