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Spicy bean & corn dip

Spicy bean & corn dip

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  • Preparation and cooking time
    • Prep:
    • No cook
  • Easy
  • Serves 4

Turn the storecupboard staples of tinned sweetcorn, kidney beans and mixed beans into something special

  • Vegan
  • Vegetarian
Nutrition: per serving
HighlightNutrientUnit
kcal128
low infat1g
saturates0g
carbs19g
sugars7g
fibre8g
protein8g
salt2.4g
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Ingredients

  • 395g can kidney bean in chilli sauce
  • 400g can mixed bean , drained
  • 326g can sweetcorn , drained
  • small red onion , chopped
  • 1 red chilli , deseeded and chopped
  • small bunch coriander , chopped
  • 350g vegetable sticks and tortilla chip , to serve

Method

  • STEP 1

    In a food processor, whizz threequarters of the kidney beans and half the mixed beans until smooth. Tip into a bowl and add the remaining ingredients with some seasoning. Serve with crunchy vegetable sticks and tortilla chips for dipping.

Recipe from Good Food magazine, June 2012

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