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Smashed bean dip

Smashed bean dip

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  • Preparation and cooking time
    • Prep:
  • Easy
  • Makes 4 portions

Dip vegetable crudités into this low-fat, moreish dip for a superhealthy snack fix

  • Healthy
  • Vegetarian
Nutrition: per serving
HighlightNutrientUnit
kcal172
fat5g
saturates1g
carbs22g
sugars3g
fibre6g
protein11g
low insalt1.04g
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Ingredients

Method

  • STEP 1

    Put half the beans and chickpeas into a food processor with the lemon juice, garlic, cumin and yogurt, then whizz until smooth. Tip in the rest of the beans and pulse once to get a very chunky dip. Stir in the lemon zest and plenty of seasoning, then divide between 4 containers and store in the fridge.

RECIPE TIPS
3 WAYS TO ENJOY

1. Sprinkle with pumpkin and/or sunflower seeds and eat with celery sticks. 2. Pack with bread and carrot sticks for dipping. 3. Pack with a handful of tortilla chips and cucumber sticks.

Goes well with

Recipe from Good Food magazine, September 2010

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A star rating of 4 out of 5.5 ratings
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