Smashed bean dip
- Preparation and cooking time
- Makes 4 portions
Dip vegetable crudités into this low-fat, moreish dip for a superhealthy snack fix
- STEP 1
Put half the beans and chickpeas into a food processor with the lemon juice, garlic, cumin and yogurt, then whizz until smooth. Tip in the rest of the beans and pulse once to get a very chunky dip. Stir in the lemon zest and plenty of seasoning, then divide between 4 containers and store in the fridge.
3 WAYS TO ENJOY
1. Sprinkle with pumpkin and/or sunflower seeds and eat with celery sticks. 2. Pack with bread and carrot sticks for dipping. 3. Pack with a handful of tortilla chips and cucumber sticks.