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Hummus snack packs

A pot of hummus with vegetable crudites

Hummus snack packs

Name: Hummus snack packs
Prep time: 10 min
Total time: 10 min
Yield: 4
Ingredients: 400g can chickpeas drained, liquid reserved; 1 garlic clove; ½ tsp ground cumin; 1 tsp ground coriander; 1-2 tbsp lemon juice; 1 tbsp extra virgin olive oil; 2 x 200g bags rainbow carrots or 4 regular carrots; 2 x small cucumbers

Sara Buenfeld

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Serves 4

Easy

Prep: 10 mins

No cook

A star rating of 5 out of 5.2 ratingsRate

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Save the liquid from a can of chickpeas to make a creamy hummus. We’ve served it with vegetable crudités for a healthy snack that contributes to your 5-a-day

Dairy-free

Egg-free

Gluten-free

Healthy

Vegan

Vegetarian

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Ingredients

Nutrition

Units:

MetricUS

400g can chickpeas

drained, liquid reserved
1 garlic clove
½ tsp ground cumin
1 tsp ground coriander
1-2 tbsp lemon juice
1 tbsp extra virgin olive oil
2 x 200g bags rainbow carrots

or 4 regular carrots
2 x small cucumbers

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Nutrition: Per serving

kcal164
fat6g

low
saturates1g
carbs18g
sugars8g
fibre8g

high
protein6g
salt0.1g

Method

step 1

Tip the chickpeas and garlic into a bowl with the cumin, coriander, 1 tbsp lemon juice and the oil. Add 2 tbsp of the reserved liquid from the chickpeas, then blitz using a hand blender until smooth. If the blender is struggling, add another splash of the liquid. Season and add a little more lemon juice if needed.
step 2

Spoon the hummus into four small containers. Will keep covered and chilled for up to three days. Slice the carrots and cucumber into batons when you’re ready to eat and serve with the hummus.

Recipe from Good Food magazine, June 2022

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A star rating of 5 out of 5.2 ratings

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