Peanut butter & banana on toast

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(25 ratings)

Prep: 5 mins Cook: 5 mins


Serves 1

Keep mid-morning hunger pangs at bay with this nutritionally balanced breakfast toastie

Nutrition and extra info

  • Vegetarian

Nutrition: per serving

  • kcal307
  • fat9g
  • saturates2g
  • carbs45g
  • sugars18g
  • fibre4g
  • protein11g
  • salt1g
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  • 2 slices granary bread
  • 1 small banana



    Probably the best known, most popular tropical fruit, their name probably derives from the…

  • ½ tsp cinnamon



    A fragrant spice which comes from the inner bark of a tropical tree. When dried, it curls into…

  • 1 tbsp crunchy peanut butter

    Peanut butter

    pee-nut butt-ah

    Peanut butter starts with dry roasting peanuts, which concentrates and heightens their flavour…


  1. Toast bread and slice banana. Layer banana on one slice of toast and dust with cinnamon. Spread the second slice with peanut butter, then sandwich the two together and eat straight away.

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Comments, questions and tips

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25th Jun, 2015
I know that it should be the most elementary of snacks....but for some reasons I haven't had it for years- finding it here by chance has given me an old new thing to eat mid afternoon!
TheEightHours's picture
31st Mar, 2015
Make your own Peanut butter next time, it's so easy Home made Crunchy Peanut butter and a Vanilla Cashew Spread.
20th Sep, 2014
I think this is wonderful. I now have it on a regular basis for breakfast or a quick filler during the day.
RosieVimes's picture
10th Feb, 2014
I can confirm that banana & peanut butter is a winning combination!
1st Aug, 2013
Sure it tastes good but come on...a recipe?? Is that really needed? I cannot cook to save myself but I am not that much of a moron that I need a recipe for a sandwich!! Not the most inspiring recipe on this website I must say!
3rd Jun, 2013
307 calories is unlikely. 2 slices granary bread - 200 calories 1 small banana - 95 calories 1 tbsp peanut butter - 125 calories 420 calories. Not quite as light.
26th Mar, 2013
Not usually too keen on peanut butter, but gave this a go and it was brilliant.
12th Jan, 2013
found the instructions a bit too complex...
Darren Charman
18th Sep, 2012
WOW did as it says but added a little sprinkle of maple syrup. If i could give it more than five stars i would :)
30th Jul, 2012
Great breakfast idea although I missed out the cinnamon because I don't like it. It kept me full well past lunch time!


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8th Jan, 2016
Try Almond butter instead of Peanut butter.
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