Plate of cucumber, avocado and mango salsa salad topped with cod

300 calorie meal recipes

30 Recipes

Discover our best-ever healthy dishes, all under 300 calories. Pack in the flavour while counting the calories with our lunch and dinner recipes.

Cod with cucumber, avocado & mango salsa salad

4.166665

(9 ratings)

If you're looking for a healthy lunch bursting with the colours and flavours of summer, this delicious cod, avocado and mango salad is low in fat and calories...
  • 13 mins
  • Easy
  • Healthy

Balsamic beef with beetroot & rocket

3.75

(1 rating)

Combine the rich flavours of balsamic and beetroot in a healthy beef dish that feels indulgent yet is low fat, low calorie and contains three of your five-a-day
  • 40 mins
  • Easy
  • Healthy

Minty beetroot, feta & bulghar salad

0

(0 ratings)

Mix oranges with beetroot and mint in a vegetarian grain salad that looks as good as it tastes. Made in just 10 minutes, it's a perfect packed lunch...
  • 10 mins
  • Easy
  • Healthy
  • Vegetarian

Curried pork bulghar salad

5

(2 ratings)

Liven up leftover pork by combining with bulghar wheat, curry powder, cumin seeds and spring onions to make a salad that is healthy yet packed full of flavour
  • 13 mins
  • Easy
  • Healthy

Veggie olive wraps with mustard vinaigrette

5

(3 ratings)

Eat the rainbow with our simple, healthy, veggie wrap. This olive and veg sandwich makes an easy vegan, low-calorie lunch option to eat al-desko
  • 10 mins
  • Easy
  • Healthy
  • Vegetarian

Roasted pepper baked eggs

3.5

(2 ratings)

This simple healthy supper can be on the table in 15 minutes flat. Treat yourself to baked eggs, a hearty red pepper sauce and a chunk of ciabatta
  • 15 mins
  • Easy
  • Healthy
  • Vegetarian

Curried cod

4.407895

(19 ratings)

An easy-to-prepare midweek one-pot with cod fillet, chickpeas, ginger and spices - it's healthy, low calorie and packed with iron too!...
  • 35 mins
  • Easy
  • Healthy

Pisto con huevos

3

(5 ratings)

This traditional Spanish take on ratatouille uses delicious seasonal ingredients. Serve with country-style bread and fruity red wine
  • 1 hour and 20 mins
  • Easy
  • Healthy
  • Vegetarian

Kidney bean curry

4.444445

(36 ratings)

A rescue recipe for when there's nothing in the fridge, or when you fancy something cheap, delicious and filling...
  • 35 mins
  • Easy
  • Healthy
  • Vegetarian

Veggie tahini lentils

4.204545

(11 ratings)

Quick, easy and packed with healthy veg, this is a great midweek meal for vegans and veggies
  • 20 mins
  • Easy
  • Healthy
  • Vegetarian

Thai green pork lettuce cups

4.53125

(8 ratings)

A healthy, quick and simple midweek meal with fragrant Thai flavours, pork and fresh herbs
  • 25 mins
  • Easy
  • Healthy

Carrot & ginger soup

4.423075

(13 ratings)

Low-fat and warming, this bean and vegetable soup makes a healthy lunch or dinner - for even more nutrients, top with sliced almonds
  • 45 mins
  • Easy
  • Healthy
  • Vegetarian

Smoky aubergine tagine with lemon & apricots

4.107145

(14 ratings)

A fragrant tagine is perfect for summer entertaining, lighter than stew but just as satisfying with meaty aubergines and aromatic spices
  • 1 hour and 20 mins
  • Easy
  • Healthy
  • Vegetarian

Chilli-stuffed peppers with feta topping

4.078945

(19 ratings)

A satisfying vegetarian supper that packs in 4 of your 5-a-day. Stuff peppers with cream cheese, beans, aubergine and feta
  • 35 mins
  • Easy
  • Healthy
  • Vegetarian

Sesame chicken salad

4.6875

(4 ratings)

A fresh and healthy Asian-style salad with Thai basil and coriander, soya beans, carrots and tomatoes
  • 20 mins
  • Easy
  • Healthy

Lemony tuna & asparagus salad box

4.375

(4 ratings)

A new take on the classic salad Niçoise. This lean salad is bulked out by storecupboard cannellini beans and flavoured with dill and lemon
  • 13 mins
  • Easy
  • Healthy

Veggie lasagne

0

(0 ratings)

A light but luscious veggie lasagne to tickle your taste buds - it contains just 13g of fat compared to the more usual 19g
  • 1 hour and 15 mins
  • Easy
  • Vegetarian
  • Healthy

Spicy tuna quinoa salad

4.357145

(7 ratings)

Ready-to-eat pouches of grain mean you can have a healthy lunch in minutes - mix with veg and sustainable fish
  • 20 mins
  • Easy
  • Healthy

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