Plate of cucumber, avocado and mango salsa salad topped with cod

300 calorie meal recipes

30 Recipes

Discover our best ever healthy dishes, all under 300 calories. Pack in the flavour while counting the calories with our lunch and dinner recipes.

Cod with cucumber, avocado & mango salsa salad

4.40625

(16 ratings)

If you're looking for a healthy lunch bursting with the colours and flavours of summer, this delicious cod, avocado and mango salad is low in fat and calories...
  • 13 mins
  • Easy
  • Healthy

Balsamic beef with beetroot & rocket

3.55

(5 ratings)

Combine the rich flavours of balsamic and beetroot in a healthy beef dish that feels indulgent yet is low fat, low calorie and contains three of your five-a-day
  • 40 mins
  • Easy
  • Healthy

Minty beetroot, feta & bulgur salad

4

(3 ratings)

Mix oranges with beetroot and mint in a vegetarian grain salad that looks as good as it tastes. Made in just 10 minutes, it's a perfect packed lunch...
  • 10 mins
  • Easy
  • Healthy
  • Vegetarian

Curried pork bulgur salad

5

(4 ratings)

Liven up leftover pork by combining with bulgur wheat, curry powder, cumin seeds and spring onions to make a salad that is healthy yet packed full of flavour
  • 13 mins
  • Easy
  • Healthy

Veggie olive wraps with mustard vinaigrette

4.55

(5 ratings)

Eat the rainbow with our simple, healthy, veggie wrap. This olive and veg sandwich makes an easy vegan, low-calorie lunch option to eat al-desko
  • 10 mins
  • Easy
  • Healthy
  • Vegetarian

Roasted pepper baked eggs

4

(3 ratings)

This simple healthy supper can be on the table in 15 minutes flat. Treat yourself to baked eggs, a hearty red pepper sauce and a chunk of ciabatta
  • 15 mins
  • Easy
  • Healthy
  • Vegetarian

Curried cod

4.485

(50 ratings)

An easy-to-prepare midweek one-pot with cod fillet, chickpeas, ginger and spices - it's healthy, low calorie and packed with iron too!...
  • 35 mins
  • Easy
  • Healthy

Pisto con huevos

2.875

(8 ratings)

This traditional Spanish take on ratatouille uses delicious seasonal ingredients. Serve with country-style bread and fruity red wine
  • 1 hour and 20 mins
  • Easy
  • Healthy
  • Vegetarian

Kidney bean curry

4.43644

(59 ratings)

A rescue recipe for when there's nothing in the fridge, or when you fancy something cheap, delicious and filling...
  • 35 mins
  • Easy
  • Healthy
  • Vegetarian

Veggie tahini lentils

4.216665

(15 ratings)

Quick, easy and packed with healthy veg, this is a great midweek meal for vegans and veggies
  • 20 mins
  • Easy
  • Healthy
  • Vegetarian

Thai green pork lettuce cups

4.386365

(11 ratings)

A healthy, quick and simple midweek meal with fragrant Thai flavours, pork and fresh herbs
  • 25 mins
  • Easy
  • Healthy

Carrot & ginger soup

4.305555

(18 ratings)

Low-fat and warming, this bean and vegetable soup makes a healthy lunch or dinner - for even more nutrients, top with sliced almonds
  • 45 mins
  • Easy
  • Healthy
  • Vegetarian

Smoky aubergine tagine with lemon & apricots

3.960525

(19 ratings)

A fragrant tagine is perfect for summer entertaining, lighter than stew but just as satisfying with meaty aubergines and aromatic spices
  • 1 hour and 20 mins
  • Easy
  • Healthy
  • Vegetarian

Sesame chicken salad

4.75

(5 ratings)

A fresh and healthy Asian-style salad with Thai basil and coriander, soya beans, carrots and tomatoes
  • 20 mins
  • Easy
  • Healthy

Lemony tuna & asparagus salad box

4.3

(5 ratings)

A new take on the classic salad Niçoise. This lean salad is bulked out by storecupboard cannellini beans and flavoured with dill and lemon
  • 13 mins
  • Easy
  • Healthy

Veggie lasagne

3.5

(2 ratings)

A light but luscious veggie lasagne to tickle your taste buds - it contains just 13g of fat compared to the more usual 19g
  • 1 hour and 15 mins
  • Easy
  • Vegetarian
  • Healthy

Spicy tuna quinoa salad

4.1875

(8 ratings)

Ready-to-eat pouches of grain mean you can have a healthy lunch in minutes - mix with veg and sustainable fish
  • 20 mins
  • Easy
  • Healthy

Pages