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Showing items 1 to 24 of 33

  • Prawn & pink grapefruit noodle salad

    Prawn & pink grapefruit noodle salad

    A star rating of 4.6 out of 5.10 ratings

    Take a healthy Vietnamese approach to salads by using cold vermicelli noodles with a sweet dressing, shellfish, coriander and mint

  • A glass bowl serving Indian chicken protein pots

    Indian chicken protein pots

    A star rating of 3.7 out of 5.7 ratings

    Use leftover chicken or buy it ready-cooked for these speedy protein pots. The chicken is combined with spiced lentils and tomatoes and topped with tzatziki

  • A casserole dish and plate serving butternut squash & chickpea tagine

    Butternut squash & chickpea tagine

    A star rating of 3.8 out of 5.75 ratings

    Make this tasty vegetarian tagine that kids will love as much as grown-ups. It's a great way to serve four of their five-a-day and it's freezeable

  • Radish, lentil & mint salad

    Radish, lentil & mint salad

    A star rating of 4.8 out of 5.4 ratings

    A combination of sweet, sour and nutty ingredients enhance the different varieties of beautiful radish in this recipe

  • Spicy Moroccan eggs

    Spicy Moroccan eggs

    A star rating of 4.3 out of 5.27 ratings

    This quick, spicy brunch dish is packed with healthy courgettes, chickpeas, tomatos and spinach. Flavour your sauce with rose harissa

  • Acquacotta

    Acquacotta

    A star rating of 4.8 out of 5.12 ratings

    This traditional Tuscan soup, which means 'cooked water', is served with a poached egg for extra richness - a perfect starter or light lunch

  • Salmorejo

    Salmorejo

    A star rating of 4 out of 5.3 ratings

    This Andalucian chilled soup is a refreshing Spanish classic - ready in 15 minutes, no cooking required

  • Teriyaki salmon with vegetables in foil parcels

    Teriyaki salmon parcels

    A star rating of 4.8 out of 5.90 ratings

    These easy steamed fish parcels with Japanese seasoning are an ideal way to get kids in the kitchen

  • Creamy pumpkin & lentil soup in a black bowl and two mugs

    Creamy pumpkin & lentil soup

    A star rating of 4.6 out of 5.74 ratings

    Whether you're carving a Halloween pumpkin or have picked up a squash from the supermarket, use the plentiful flesh and seeds in this soup

  • Chicken gumbo

    Chicken gumbo

    A star rating of 4 out of 5.19 ratings

    A low-fat Creole-inspired okra and green pepper stew with cayenne, paprika, cumin and thyme

  • Poached fish with ginger & sesame

    Poached fish with ginger & sesame broth

    A star rating of 3.7 out of 5.6 ratings

    Poach your favourite white fish in a light Asian-inspired broth and serve alongside healthy green broccoli, Chinese cabbage, soya beans and spring onions

  • Paillard of chicken with lemon & herbs

    Paillard of chicken with lemon & herbs

    A star rating of 4.8 out of 5.41 ratings

    Pounding meat until thin and flat is a great technique for barbecued chicken breast, as it ensures it won’t dry out. Try this version with lemon and herbs.

  • Indian bean, broccoli & carrot salad

    Indian bean, broccoli & carrot salad

    A star rating of 4.8 out of 5.11 ratings

    Stock up on your super-greens with this vibrant, healthy lunch dish with cucumber raita, mustard seeds and lots of veggie goodness

  • Kale tabbouleh

    Kale tabbouleh

    A star rating of 4.7 out of 5.7 ratings

    Use bulgur wheat as the base for this Middle Eastern salad of superhealthy greens, feta cheese and spices

  • Spiced carrot & lentil soup in a bowl

    Spiced carrot & lentil soup

    A star rating of 4.6 out of 5.1263 ratings

    A delicious, spicy blend packed full of iron and low in fat to boot. It's ready in under half an hour, or can be made in a slow cooker

  • Griddled courgette & seafood lasagne

    Griddled courgette & seafood lasagne

    A star rating of 4.3 out of 5.18 ratings

    Superhealthy and lower in fat than a traditional lasagne, this version is also a lot quicker to assemble

  • Creamy prawn & spring vegetable pot

    Creamy prawn & spring vegetable pot

    A star rating of 4.7 out of 5.3 ratings

    Packed with goodness, this freeze-ahead one-pot is quick to prepare and counts towards your five-a-day

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