Roasted pepper baked eggs

Roasted pepper baked eggs

  • Rating: 4 out of 5.7 ratings
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  • Preparation and cooking time
    • Prep:
    • Cook:
  • Easy
  • Serves 4

This simple healthy supper can be on the table in 15 minutes flat. Treat yourself to baked eggs, a hearty red pepper sauce and a chunk of ciabatta

  • Healthy
  • Vegetarian
Nutrition: per serving
NutrientUnit
kcal271
fat10g
saturates2g
carbs30g
sugars10g
fibre5g
protein13g
salt0.5g
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Ingredients

Method

  • STEP 1

    Heat oven to 180C/160C fan/gas 4. Divide ½ batch roasted red pepper sauce (see 'Goes well with…' below) between four small baking dishes. Take 4 eggs and break 1 into each dish. Bake for 7-10 mins until the whites are set and the yolks are still runny.

  • STEP 2

    Put 4 thick slices of ciabatta on a baking tray, drizzle with olive oil, rub with 1 garlic clove and cook in the oven until lightly toasted. Sprinkle the eggs with chopped parsley and black pepper, and serve with the toasted ciabatta.

Goes well with

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    Rating: 4 out of 5.7 ratings
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