Roasted pepper baked eggs

Roasted pepper baked eggs

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(7 ratings)

Prep: 5 mins Cook: 10 mins


Serves 4

This simple healthy supper can be on the table in 15 minutes flat. Treat yourself to baked eggs, a hearty red pepper sauce and a chunk of ciabatta

Nutrition and extra info

  • Healthy
  • Vegetarian

Nutrition: per serving

  • kcal271
  • fat10g
  • saturates2g
  • carbs30g
  • sugars10g
  • fibre5g
  • protein13g
  • salt0.5g


  • ½ batch roasted red pepper sauce (see 'Goes well with…' below)
  • 4 eggs



    The ultimate convenience food, eggs are powerhouses of nutrition packed with protein and a…

  • 4 thick slices of ciabatta
  • olive oil
    olive oil

    Olive oil

    ol-iv oyl

    Probably the most widely-used oil in cooking, olive oil is pressed from fresh olives. It's…

  • 1 garlic clove
  • chopped parsley



    One of the most ubiquitous herbs in British cookery, parsley is also popular in European and…


  1. Heat oven to 180C/160C fan/gas 4. Divide ½ batch roasted red pepper sauce (see 'Goes well with…' below) between four small baking dishes. Take 4 eggs and break 1 into each dish. Bake for 7-10 mins until the whites are set and the yolks are still runny.

  2. Put 4 thick slices of ciabatta on a baking tray, drizzle with olive oil, rub with 1 garlic clove and cook in the oven until lightly toasted. Sprinkle the eggs with chopped parsley and black pepper, and serve with the toasted ciabatta.

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Comments, questions and tips

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Russell Rogers's picture
Russell Rogers
22nd Sep, 2018
Possibly overcooked my eggs, wasn't sold on the egg aspect. Sauce was fantastic though. I need to find an alternative to the eggs
6th Mar, 2018
We eat this for breakfast
25th Feb, 2018
This is very tasty. Worth taking the time to create the pepper sauce as it was wonderfully sweet and peppery and really made the dish.
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