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Ginger chicken & green bean noodles served on a plate

Ginger chicken & green bean noodles

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A star rating of 3.6 out of 5.21 ratingsRate
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  • Preparation and cooking time
    • Prep:
    • Cook:
  • Easy
  • Serves 2

Try this speedy one-pan ginger chicken with noodles and green beans as a quick and easy midweek meal. It's healthy, low in fat and calories, too

  • Healthy
Nutrition: Per serving
HighlightNutrientUnit
low inkcal213
low infat4g
saturates0g
carbs24g
sugars5g
fibre3g
protein19g
salt0.4g
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Ingredients

  • ½ tbsp vegetable oil
  • 2 skinless chicken breasts, sliced
  • 200g green beans , trimmed and halved crosswise
  • thumb-sized piece of ginger , peeled and cut into matchsticks
  • 2 garlic cloves , sliced
  • 1 ball stem ginger , finely sliced, plus 1 tsp syrup from the jar
  • 1 tsp cornflour , mixed with 1 tbsp water
  • 1 tsp dark soy sauce , plus extra to serve (optional)
  • 2 tsp rice vinegar
  • 200g cooked egg noodles

Method

  • STEP 1

    Heat the oil in a wok over a high heat and stir-fry the chicken for 5 mins. Add the green beans and stir-fry for 4-5 mins more until the green beans are just tender, and the chicken is just cooked through.

  • STEP 2

    Stir in the fresh ginger and garlic, and stir-fry for 2 mins, then add the stem ginger and syrup, the cornflour mix, soy sauce and vinegar. Stir-fry for 1 min, then toss in the noodles. Cook until everything is hot and the sauce coats the noodles. Drizzle with more soy, if you like, and serve.

Goes well with

Recipe from Good Food magazine, July 2020

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Overall rating

A star rating of 3.6 out of 5.21 ratings
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