Name: Quick beef & broccoli one-pot
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 4
Cuisine: British
Ingredients: 1 tbsp olive oil; 50g unsalted cashew nuts; 400g frying beef steak, cut into strips; 1 large head broccoli broken into florets; 4 sticks celery sliced; 150ml beef stock (from a cube is fine); 2 tbsp horseradish sauce; 2 tbsp low-fat fromage frais

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Quick beef & broccoli one-pot

Quick beef & broccoli one-pot

CJ Jackson

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Serves 4

Easy

Prep: 10 mins

Cook: 10 mins

A star rating of 4.3 out of 5.33 ratingsRate

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Create a delicious beef and broccoli meal in one pot, fast! Contains 2 of your 5-a-day

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Ingredients

Nutrition

Units:

MetricUS

1 tbsp olive oil
50g unsalted cashew

nuts
400g frying beef

steak, cut into strips
1 large head broccoli

broken into florets
4 sticks celery

sliced
150ml beef stock

(from a cube is fine)
2 tbsp horseradish

sauce
2 tbsp low-fat fromage frais

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Nutrition: per serving

kcal269
fat14g
saturates3g
carbs6g
sugars4g
fibre3g
protein29g
salt0.54g

low

Method

step 1

Heat the oil in a frying pan, add the nuts and toss for a few secs until lightly toasted. Set aside.
step 2

Season the steak strips with plenty of pepper and stir-fry over a high heat for 1-2 mins to brown. Set aside with the nuts. Tip the broccoli and celery into the pan and stir-fry for 2 mins. Pour the stock over, cover and simmer for 2 mins. Meanwhile, mix the horseradish and fromage frais together.
step 3

Return the steak to the pan and toss with the veg, then sprinkle over the nuts and serve with the creamy horseradish. Great with mashed potatoes.

RECIPE TIPS

MAKING IT ORIENTAL

Season the steak with 1 tsp Chinese five spice powder. Use olive oil mixed with a little sesame oil for stir-frying and replace the horseradish sauce with soy sauce.

MAKING IT WITH MORE VEG

To make it with more vegetables add 2 sliced or crushed garlic cloves and more vegetables, such as sliced carrot, mushrooms, cabbage or leeks.

Recipe from Good Food magazine, February 2006

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A star rating of 4.3 out of 5.33 ratings

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