Prawn jambalaya in a pot

Healthy one-pot recipes

Comfort food needn't be calorific. Save time and washing-up with our healthy one-pot collection of hearty stews and rice dishes, packed with goodness.

64 ratings 4.1 out of 5 star rating

This nourishing jambalaya is a winning recipe. It's low-fat, low-calorie, and provides 4 of your 5-a-day - plus it's all made in one pan so less washing up!

45 mins
Easy
Healthy
273 ratings 4.4 out of 5 star rating

An easy-to-prepare midweek one-pot with cod fillet, chickpeas, ginger and spices - it's healthy, low calorie and packed with iron too.

35 mins
Easy
Healthy
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535 ratings 4.8 out of 5 star rating

A comforting vegan one-pot recipe that counts for 3 of your 5-a-day! You can't go wrong with this iron-rich, low-fat, low-calorie supper.

45 mins
Easy
Healthy
Vegan
47 ratings 3.9 out of 5 star rating

Enjoy comfort food at its best with this chicken cacciatore. The orzo soaks up the flavours of the chicken and tomatoes to make an unctuous pasta bake

1 hr
Easy
Healthy
1 rating 5.0 out of 5 star rating

Make this Spanish paella-style dish with squid ink for dramatic black rice – but if you can't find it, use saffron instead for the more familiar yellow look

1 hr and 5 mins
More effort
Healthy
22 ratings 4.4 out of 5 star rating

With courgette, peppers and eggs, this vegetarian dish is a filling, healthy breakfast for all the family – kids will enjoy dipping toast into soft egg yolk

30 mins
Easy
Healthy
Vegetarian
26 ratings 4.6 out of 5 star rating

As well as being tasty, this aubergine and artichoke is low fat, low calorie and cost effective. Make a large batch and eat it cold the next day

1 hr and 5 mins
Easy
Healthy
Vegan
30 ratings 3.6 out of 5 star rating

One-pots aren't just for winter, try this fresh summer version with leeks, green beans, peas, new potatoes and tender chicken thighs

1 hr and 5 mins
Easy
Healthy
47 ratings 4.0 out of 5 star rating

This healthy Moroccan-style one-pot can be slow-cooked and dished up at different times - ideal for busy households

1 hr and 25 mins
Easy
Healthy
74 ratings 4.5 out of 5 star rating

This quick and healthy one-pot is packed with white fish fillets, king prawns, a rich tomato sauce and enough veg for 3 of your 5 a day

35 mins
Easy
Healthy
56 ratings 4.3 out of 5 star rating

Spice up cheap frozen lamb mince with Indian flavours and pile onto flour wraps or chapatis for a healthy and filling dinner

55 mins
Easy
Healthy
74 ratings 4.7 out of 5 star rating

Give your favourite meatballs a healthy makeover with this low fat, low calorie, low GI recipe with turkey mince, black beans and avocado

45 mins
More effort
Healthy
37 ratings 4.0 out of 5 star rating

This prawn and fennel risotto gets a little extra kick from lemon zest and and rocket - perfect for a dinner party

50 mins
Easy
Healthy
11 ratings 4.4 out of 5 star rating

Throw a new spin on the classic Spanish rice one-pot by adding fresh, green broad beans, dill, mint and parsley

1 hr and 15 mins
Easy
Healthy
47 ratings 4.3 out of 5 star rating

Satisfy a curry craving the healthy way with this Indian prawn dish - blitz the onions and spices into an authentic, thick, yet low-fat sauce

32 mins
Easy
Healthy
Gluten-free
221 ratings 4.2 out of 5 star rating

A fast and easy meal filled with Mediterranean holiday flavours

20 mins
Easy
Healthy
12 ratings 4.9 out of 5 star rating

A one pot rice dish is a fab way to use up leftovers - this one combines healthy veg and turkey, topped with fried egg

35 mins
Easy
Healthy
23 ratings 4.3 out of 5 star rating

This fast, fresh pasta sauce with cherry tomatoes, prawns and crème fraîche is ideal for a midweek supper, and it's low-fat

35 mins
Easy
Healthy
104 ratings 4.4 out of 5 star rating

This all-in-one, 40-minute meal makes a brilliant, fuss-free supper, and saves on the washing up too. Pair with potatoes or rice for a hearty dinner

40 mins
Easy
Healthy
26 ratings 4.3 out of 5 star rating

Create a delicious beef and broccoli meal in one pot, fast! Contains 2 of your 5-a-day

20 mins
Easy
Healthy
101 ratings 3.6 out of 5 star rating

Use up leftovers in this superhealthy one-pot, packed with vital nutrients

1 hr
Easy
Healthy
344 ratings 4.4 out of 5 star rating

For an easy, warming family casserole on a budget, this one-pot ticks all the boxes

45 mins
Easy
Healthy
157 ratings 4.0 out of 5 star rating

Simple one-pots are perfect for the busy cook. This chicken tagine is great eaten with cous cous for something a bit more filling

50 mins
Easy
Healthy
212 ratings 3.9 out of 5 star rating

A spicy, filling one pot that has a bit of added zing. Make it a mid-week must

20 mins
Easy
Healthy
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