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Prawn jambalaya in a pot

Healthy one-pot recipes

35 Recipes
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Comfort food needn't be calorific. Save time and washing-up with our healthy one-pot collection of hearty stews and rice dishes, packed with goodness.

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Showing items 1 to 24 of 35

  • Prawn jambalaya

    Prawn jambalaya

    A star rating of 4.2 out of 5.76 ratings

    This nourishing jambalaya is a winning recipe. It's low-fat, low-calorie, and provides 4 of your 5-a-day - plus it's all made in one pan so less washing up!

  • Curried cod 2016

    Curried cod

    A star rating of 4.5 out of 5.344 ratings

    An easy-to-prepare midweek one-pot with cod fillet, chickpeas, ginger and spices - it's healthy, low calorie and packed with iron too.

  • Dhal with fork on plate

    Spinach, sweet potato & lentil dhal

    A star rating of 4.8 out of 5.694 ratings

    A comforting vegan one-pot recipe that counts for 3 of your 5-a-day! You can't go wrong with this iron-rich, low-fat, low-calorie supper.

  • Chicken cacciatore one-pot with orzo served in a casserole dish

    Chicken cacciatore one-pot with orzo

    A star rating of 4.2 out of 5.99 ratings

    Enjoy comfort food at its best with this chicken cacciatore. The orzo soaks up the flavours of the chicken and tomatoes to make an unctuous pasta bake

  • A pan serving Spanish rice with squid, prawn & fennel

    Spanish rice with squid, prawn & fennel

    A star rating of 5 out of 5.2 ratings

    Make this Spanish paella-style dish with squid ink for dramatic black rice – but if you can't find it, use saffron instead for the more familiar yellow look

  • A frying pan with one-pan egg & veg brunch

    One-pan egg & veg brunch

    A star rating of 4.6 out of 5.27 ratings

    With courgette, peppers and eggs, this vegetarian dish is a filling, healthy breakfast for all the family – kids will enjoy dipping toast into soft egg yolk

  • Artichoke and aubergine rice in a bowl with a serving spoon

    Artichoke & aubergine rice

    A star rating of 4.6 out of 5.36 ratings

    As well as being tasty, this aubergine and artichoke is low fat, low calorie and cost effective. Make a large batch and eat it cold the next day

  • Summer chicken stew

    Summer chicken stew

    A star rating of 4.1 out of 5.35 ratings

    One-pots aren't just for winter, try this fresh summer version with leeks, green beans, peas, new potatoes and tender chicken thighs

  • Lemony chicken stew with giant couscous

    Lemony chicken stew with giant couscous

    A star rating of 4.4 out of 5.53 ratings

    This healthy Moroccan-style one-pot can be slow-cooked and dished up at different times - ideal for busy households

  • Simple fish stew

    Simple fish stew

    A star rating of 4.7 out of 5.88 ratings

    This quick and healthy one-pot is packed with white fish fillets, king prawns, a rich tomato sauce and enough veg for 3 of your 5 a day

  • Bombay lamb wraps

    Bombay lamb wraps

    A star rating of 4.4 out of 5.63 ratings

    Spice up cheap frozen lamb mince with Indian flavours and pile onto flour wraps or chapatis for a healthy and filling dinner

  • Spicy meatballs with chilli black beans

    Spicy meatballs with chilli black beans

    A star rating of 4.7 out of 5.93 ratings

    Give your favourite meatballs a healthy makeover with this low fat, low calorie, low GI recipe with turkey mince, black beans and avocado

  • Prawn, fennel & rocket risotto

    Prawn, fennel & rocket risotto

    A star rating of 4.3 out of 5.42 ratings

    This prawn and fennel risotto gets a little extra kick from lemon zest and and rocket - perfect for a dinner party

  • Spring chicken paella

    Spring chicken paella

    A star rating of 4.4 out of 5.11 ratings

    Throw a new spin on the classic Spanish rice one-pot by adding fresh, green broad beans, dill, mint and parsley

  • Prawn jalfrezi

    Prawn jalfrezi

    A star rating of 4.3 out of 5.50 ratings

    Satisfy a curry craving the healthy way with this Indian prawn dish - blitz the onions and spices into an authentic, thick, yet low-fat sauce

  • Spanish rice & prawn one-pot

    Spanish rice & prawn one-pot

    A star rating of 4.2 out of 5.237 ratings

    A fast and easy meal filled with Mediterranean holiday flavours

  • Korean rice pot

    Korean rice pot

    A star rating of 4.9 out of 5.12 ratings

    A one pot rice dish is a fab way to use up leftovers - this one combines healthy veg and turkey, topped with fried egg

  • Creamy tomato, courgette & prawn pasta

    Creamy tomato, courgette & prawn pasta

    A star rating of 4.3 out of 5.27 ratings

    This fast, fresh pasta sauce with cherry tomatoes, prawns and crème fraîche is ideal for a midweek supper, and it's low-fat

  • One-pot lentil chicken

    One-pot lentil chicken

    A star rating of 4.5 out of 5.107 ratings

    This all-in-one, 40-minute meal makes a brilliant, fuss-free supper, and saves on the washing up too. Pair with potatoes or rice for a hearty dinner

  • Quick beef & broccoli one-pot

    Quick beef & broccoli one-pot

    A star rating of 4.3 out of 5.29 ratings

    Create a delicious beef and broccoli meal in one pot, fast! Contains 2 of your 5-a-day

  • Easy chicken tagine

    Easy chicken tagine

    A star rating of 4 out of 5.164 ratings

    Simple one-pots are perfect for the busy cook. This chicken tagine is great eaten with cous cous for something a bit more filling

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