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Spiced lamb wraps

Tortilla wraps with a spiced lamb and vegetable filling

Spiced lamb wraps

Name: Spiced lamb wraps
Prep time: 5 min
Cook time: 50 min
Total time: 55 min
Yield: 4
Ingredients: 1 tbsp vegetable oil; 1 large red onion chopped; 3 fat garlic cloves crushed; 200g frozen lamb mince; 3 tbsp curry paste (we used tikka); 400g can chopped tomatoes; 2 large potatoes cut into 2cm/0.75in cubes; 250g frozen peas; 8 flour wraps or chapatis warmed; 140g natural yogurt

Cassie Best

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Serves 4

Easy

Prep: 5 mins

Cook: 50 mins

A star rating of 4.4 out of 5.69 ratingsRate

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Spice up cheap frozen lamb mince with a fragrant spice mixture and pile onto flour wraps or chapatis for a healthy and filling dinner

Freezable

Healthy

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Ingredients

Nutrition

Units:

MetricUS

1 tbsp vegetable oil
1 large red onion

chopped
3 fat garlic cloves

crushed
200g frozen lamb mince
3 tbsp curry paste

(we used tikka)
400g can chopped tomatoes
2 large potatoes

cut into 2cm/0.75in cubes
250g frozen peas
8 flour wraps or chapatis

warmed
140g natural yogurt

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Nutrition: per serving

kcal576
fat15g
saturates4g
carbs80g
sugars12g
fibre11g
protein26g
salt1.3g

Method

step 1

Heat the oil in a large pan, add the onion and cook for a few mins to soften. Add the garlic, stir for 1 min, then add the frozen mince. Cook until defrosted and nicely browned, then stir in the curry paste, tomatoes, potatoes and half a can of water. Season well, then cover with a lid and simmer for 20 mins or until the potatoes are nearly cooked.
step 2

Remove the lid and simmer for a further 10-15 mins until the liquid has reduced and the sauce clings to the potatoes and mince. Add the peas, stir through until defrosted, then serve with the warm wraps and yogurt.

Recipe from Good Food magazine, October 2014

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A star rating of 4.4 out of 5.69 ratings

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