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Bombay lamb wraps

Bombay lamb wraps

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A star rating of 4.3 out of 5.63 ratingsRate
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  • Preparation and cooking time
    • Prep:
    • Cook:
  • Easy
  • Serves 4

Spice up cheap frozen lamb mince with Indian flavours and pile onto flour wraps or chapatis for a healthy and filling dinner

  • Freezable
  • Healthy
Nutrition: per serving
NutrientUnit
kcal576
fat15g
saturates4g
carbs80g
sugars12g
fibre11g
protein26g
salt1.3g
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Ingredients

  • 1 tbsp vegetable oil
  • 1 large red onion , chopped
  • 3 fat garlic cloves , crushed
  • 200g frozen lamb mince
  • 3 tbsp curry paste (we used tikka)
  • 400g can chopped tomatoes
  • 2 large potatoes , cut into 2cm/0.75in cubes
  • 250g frozen peas
  • 8 flour wraps or chapatis , warmed
  • 140g natural yogurt

Method

  • STEP 1

    Heat the oil in a large pan, add the onion and cook for a few mins to soften. Add the garlic, stir for 1 min, then add the frozen mince. Cook until defrosted and nicely browned, then stir in the curry paste, tomatoes, potatoes and half a can of water. Season well, then cover with a lid and simmer for 20 mins or until the potatoes are nearly cooked.

  • STEP 2

    Remove the lid and simmer for a further 10-15 mins until the liquid has reduced and the sauce clings to the potatoes and mince. Add the peas, stir through until defrosted, then serve with the warm wraps and yogurt.

Goes well with

Recipe from Good Food magazine, October 2014

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A star rating of 4.3 out of 5.63 ratings
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