We have hundreds of soup recipes on bbcgoodfood.com, from minestrone and miso, to chicken and chowder. Once you have your basic blend nailed, there are plenty of ways to garnish soup to ramp it up to the next level. We’ve picked seven nutritious ingredients that’ll give your bowl a healthy boost.


Our favourite soup recipes

We have lots of resources to help you get the basics right, so look through our recipes and guides to ensure you have a solid foundation for building your soup into something spectacular.

Guide to making soup
How to make soup from leftover ingredients
Our top soup recipes
Healthy soup recipes
Vegetarian soup recipes
The best soup recipes for kids

10 tasty soup topping ideas

Moroccan spiced cauliflower soup

1. Almonds

Crunchy almonds add texture as well as nutritional value to soup, and if you use a healthy, creamy soup recipe like smooth cauliflower as the base, the contrast of textures will be even more satisfying. Almonds are rich in protective vitamin E, especially if you eat them with their skins intact. The flavonoids found in the skin more than double vitamin E’s protective potency, giving you more bang for your buck.

Beef goulash soup

2. Yogurt

If you want to add a mellowing agent to soup, you’re not restricted to using heavy double cream or crème fraîche. Bio yogurt is lower in fat, plus it’s great for the gut as it’s a fermented food. This is good news as the gut is where 60% of our immune defences lie, so eating bio yogurt regularly supports your resistance to viral and bacterial infection – time to grab a spoon and add a generous dollop. We like it on a chunky soup like this beef goulash with added fresh parsley.

Red lentil and coconut soup

3. Citrus fruit

Fresh citrus fruit such as limes are rich in vitamin C, essential for immune function. Vitamin C also boosts our absorption of iron from ingredients like lentils, so it's a great addition to a veggie soup. Limes also help the liver to detoxify, making them a perfect choice if you feel you need to reboot your body after a bout of eating lots of rich food. The skin and zest are particularly potent, so if you can handle the tang, get grating. Lime works really well on soups with Mexican or Indian flavours, like this red lentil & coconut soup.

Carrot & ginger soup

4. Nutmeg

Nutmeg is packed with goodness. It has anti-microbial properties, plus it enhances digestion and stimulates appetite. Add a sprinkle or grating to taste – it has a strong flavour that isn’t to everyone’s liking. We think it works well with this carrot soup that also has nutmeg in the blend itself, plus ginger, which has a myriad positive medicinal properties.

Broccoli & kale green soup

5. Parsley

Fresh herbs are a winning ingredient, adding flavour and nutrition to a dish, yet barely any calories. Parsley doesn’t have an overbearing flavour, so can be used on all manner of soups, and it’s rich in immune-supportivng vitamin C, making it ideal for winter months. This super-green soup with extra parsley is about as healthy as it gets, being jam-packed with veggies and fresh turmeric. Another great thing about parsley is it’s price point – greengrocers, market stalls and international supermarkets often sell bunches of parsley for under a pound.

Bone broth

6. Wholegrain rice

Add substance to soup without resorting to high-GI carbohydrates by using wholegrain rice. It’s a useful source of minerals, including zinc, which can help shorten the duration of a cold. It’s a perfect addition to thinner soups, like this bone broth. The chicken carcass used to make it still has a little meat on the bones, helping to create the jellified finish you’re after.

Pumpkin soup

7. Seeds

Seeds are a simple but effective way of adding an extra dose of goodness to soups (or indeed salads). A handful of pumpkin seeds a day will help you towards your recommended daily amount of zinc, which can help memory and brainpower as well as immunity. If you’re making pumpkin soup, you won’t even need to head to the wholefoods aisle as you can use the inside of your gourd. Our guide shows you how to prepare pumpkin seeds at home.

Tomato soup with pesto topping

8. Pesto

A spoonful of pesto drizzled over the top of your classic tomato soup adds an extra layer of herby flavour. It's also great for using up any stray herbs languishing in the fridge. Simply whizz them up with nuts, olive oil, a squeeze of lemon and some nuts for an instant sauce. Pine nuts are a classic and also help lower blood glucose levels. Check out our guide to the top 10 healthiest nuts for more information. Try our 11 alternative pesto recipes for more herby inspiration.

Creamy curried chicken & rice soup

9. Eggs

Topping your soup with a runny soft-boiled egg is the perfect way to get a hit of umami flavour and an extra dose of protein. Eggs are an inexpensive way to add a nutrient-rich ingredient to your lunch. Read up on our top 5 health benefits of eggs and learn what else you can get from this budget-friendly staple.

Bean soup in bowl with guacamole

10. Guacamole

A spoonful of creamy guacamole is the perfect topping to balance out a spicy bean soup. Avocados are nutritionally rich and count towards one of your five-a-day. Read up on our top 5 health benefits of avocado to discover more nutritional secrets.

What do you like to add to your soup? Leave a comment below...

This page was last reviewed on 8 July 2019.

A qualified nutritionist (MBANT), Kerry Torrens is a contributing author to a number of nutritional and cookery publications including BBC Good Food magazine. Kerry is a member of the The Royal Society of Medicine, Complementary and Natural Healthcare Council (CNHC), British Association for Applied Nutrition and Nutritional Therapy (BANT).


All health content on bbcgoodfood.com is provided for general information only, and should not be treated as a substitute for the medical advice of your own doctor or any other healthcare professional. If you have any concerns about your general health, you should contact your local healthcare provider. See our website terms and conditions for more information.

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