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Beef goulash soup

Beef goulash soup

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Rating: 4 out of 5.18 ratings
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  • Preparation and cooking time
    • Prep:
    • Cook:
  • Easy
  • Serves 2 - 3

A healthy, hearty soup based on the traditional Hungarian stew, with low-fat lean beef, sweet potato and smoked paprika

  • Easily doubled
  • Healthy
Nutrition: per serving (3)
NutrientUnit
kcal345
fat12g
saturates4g
carbs28g
sugars18g
fibre7g
protein25g
salt1g
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Ingredients

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Method

  • STEP 1

    Heat the oil in a large pan, add the onion and garlic, and fry for 5 mins until starting to colour. Stir in the beef, increase the heat and fry, stirring, to brown it.

  • STEP 2

    Add the caraway and paprika, stir well, then tip in the tomatoes and stock. Cover and leave to cook gently for 30 mins.

  • STEP 3

    Stir in the sweet potato and green pepper, cover and cook for 20 mins more or until tender. Allow to cool a little, then serve topped with the yogurt and parsley (if the soup is too hot, it will kill the beneficial bacteria in the yogurt).

RECIPE TIPS
NUTRITION NOTES
Sweet potato is an easy-to-digest source of carotenoids, which supply vitamin A.
WHY BIO?
A regular intake of fermented foods like bio yogurt is good for the gut (where 60 per cent of our immune defences are), and may increase our resistance to viral and bacterial infection. 

Goes well with

Recipe from Good Food magazine, October 2015

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Overall rating

Rating: 4 out of 5.18 ratings

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