
Miso recipes
Showing items 1 to 24 of 30
Miso soup
Make your own miso soup with soft cubes of tofu, crunchy curls of seaweed and aromatic spring onions. Enjoy it as a starter or as a snack
Miso lentil & cabbage soup
Make a filling soup with the help of green lentils, pancetta, white cabbage and mushrooms, along with miso flavours. It packs in three of your 5-a-day
Miso & ginger prawn noodle salad
Enjoy a prawn noodle salad for a quick and easy dinner. With punchy miso and ginger flavours, it’s low in fat and calories and takes just 15 minutes to make
Miso aubergine
An easy, low-fat, low-calorie recipe for miso-glazed aubergines, full of umami flavours. This dish so rich and meaty, it's hard to believe it's vegan
Miso steak
Steak doesn't have to be a heavy meal - give it a Japanese-style marinade for a low-fat supper
Miso-marinated salmon
Ever wondered what to do with the Japanese paste miso? This variation of a classic Nobu fish dish is a great place to start
Miso beansprout rolls
Try these healthy, Asian-inspired omelettes filled with stir-fried vegetables and brown rice. Miso provides energising B vitamins and probiotic bacteria
Miso-glazed roast ham
A succulent, sweet and savoury roast ham makes the perfect centrepiece for a Sunday dinner with family and friends, especially at Christmas
Miso caramel chicken wings
Love salted caramel? Then you must try miso caramel. These chicken wings are coated in it to deliver the ultimate salty-sweet hit that's finger-licking good
Miso chicken & rice soup
Ditch the noodles and try a healthy Japanese ramen with rice, flavoured with miso, soy, mirin and spring onions
Miso spinach toast
Fancy a change from cheese on toast? Treat your tastebuds to miso, spinach, spring onions and sesame seeds. Easy to make, it takes just 10 minutes to plate up
Miso noodles with fried eggs
This quick and healthy veggie dinner has a base of wholemeal noodles for a filling, fibre-rich supper. It's packed with 4 of your 5-a-day, plus vitamin C and iron too
Miso salmon with ginger noodles
Try this healthy dinner dish of wholemeal noodles, peppers, leeks and spinach and omega-3-rich salmon fillets. It's ready in under 25 minutes
Miso salmon
Glaze succulent salmon fillets in miso, balsamic vinegar and soy, then serve on a bed of noodles and beansprouts for an easy and quick dinner party main
Miso burgers with mint & pomegranate slaw
If you're after some healthy vegetarian burgers look no further than these, made with chickpeas plus a delicious mint and pomegranate slaw on the side
Miso roasted tofu with sweet potato
A blend of miso and mirin give this extra-special tofu dish added depth of flavour. This simple vegan main course is flavourful, fresh and filling
Saucy miso mushrooms with udon noodles
Portobello mushrooms take centre stage in this satisfying Japanese-style vegetarian supper - swap for salmon fillets if you prefer
Smoked salmon, miso & sesame tartine
A tasty brunch option or speedy lunch, omega-3 rich smoked salmon and white miso are a match made in heaven
Miso broccoli, egg & quinoa salad
Pack a lunch that will power you through the afternoon with this healthy miso and lime-dressed salad with broccoli, peas, boiled egg and radishes. It's tasty and full of goodness
Miso brown rice & chicken salad
Low in fat and a great source of iron, this Japanese-inspired meal gets the 'superhealthy' tag
Miso brown rice & broccoli salad with fiery prawns
Fermented miso soya bean paste adds an extra savoury hit to this nutritious rice dish topped with fiery chilli-fried prawns
Miso-roasted aubergine steaks with sweet potato
Roast thick slices of aubergine with miso, garlic and ginger, then serve with chunky sweet potato wedges for a filling, vegetarian dinner
Miso roast salmon, lentil & pomegranate salad
Try our salmon, lentil and pomegranate salad for a nutrient-packed supper. It's high in fibre and iron and delivers two of your five-a-day
Miso chilli steak with crispy sweet potatoes
Try this Asian-style twist on steak and chips - serve griddled beef with a chilli miso baste and sesame-flecked sweet potatoes