Two bowls of miso soup

Miso recipes

28 Recipes

Give your food an umami boost with miso paste. This Japanese condiment adds deep savoury notes to soups, fish, meat and veg dishes.

3 ratings 3.7 out of 5 star rating

Make your own miso soup with soft cubes of tofu, crunchy curls of seaweed and aromatic spring onions. Enjoy it as a starter or as a snack

15 mins
Easy
Vegan
34 ratings 3.8 out of 5 star rating

A really easy low-fat, low-calorie aubergine recipe with delicious umami flavours. This dish is so rich and meaty, it's hard to believe it's vegan!

55 mins
Easy
Vegan
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26 ratings 4.5 out of 5 star rating

Steak doesn't have to be a heavy meal - give it a Japanese-style marinade for a low-fat supper

1 hr and 20 mins
Easy
23 ratings 4.8 out of 5 star rating

Ever wondered what to do with the Japanese paste miso? This variation of a classic Nobu fish dish is a great place to start

30 mins
Easy
8 ratings 4.3 out of 5 star rating

Try these healthy, Asian-inspired omelettes filled with stir-fried vegetables and brown rice. Miso provides energising B vitamins and probiotic bacteria

20 mins
Easy
Healthy
2 ratings 5.0 out of 5 star rating

A succulent, sweet and savoury roast ham makes the perfect centrepiece for a Sunday dinner with family and friends, especially at Christmas

5 hrs and 40 mins
More effort
7 ratings 3.3 out of 5 star rating

Love salted caramel? Then you must try miso caramel. These chicken wings are coated in it to deliver the ultimate salty-sweet hit that's finger-licking good

55 mins
Easy
22 ratings 4.8 out of 5 star rating

Ditch the noodles and try a healthy Japanese ramen with rice, flavoured with miso, soy, mirin and spring onions

20 mins
Easy
1 rating 5.0 out of 5 star rating

Fancy a change from cheese on toast? Treat your tastebuds to miso, spinach, spring onions and sesame seeds. Easy to make, it takes just 10 minutes to plate up

10 mins
Easy
Vegetarian
5 ratings 4.6 out of 5 star rating

This quick and healthy veggie dinner has a base of wholemeal noodles for a filling, fibre-rich supper. It's packed with 4 of your 5-a-day, plus vitamin C and iron too

22 mins
Easy
Healthy
11 ratings 4.1 out of 5 star rating

Try this healthy dinner dish of wholemeal noodles, peppers, leeks and spinach and omega-3-rich salmon fillets. It's ready in under 25 minutes

22 mins
Easy
Healthy
30 ratings 4.6 out of 5 star rating

Glaze succulent salmon fillets, then serve on a bed of noodles and beansprouts for an easy and quick dinner party main

35 mins
Easy
19 ratings 4.0 out of 5 star rating

If you're after some healthy vegetarian burgers look no further than these, made with chickpeas plus a delicious mint and pomegranate slaw on the side

40 mins
Easy
Healthy
Vegetarian
9 ratings 3.7 out of 5 star rating

A blend of miso and mirin give this extra-special tofu dish added depth of flavour. This simple vegan main course is flavourful, fresh and filling

45 mins
Easy
Vegan
9 ratings 4.6 out of 5 star rating

Portobello mushrooms take centre stage in this satisfying Japanese-style vegetarian supper - swap for salmon fillets if you prefer

45 mins
Easy
Vegetarian
1 rating 5.0 out of 5 star rating

A tasty brunch option or speedy lunch, omega-3 rich smoked salmon and white miso are a match made in heaven

10 mins
Easy
4 ratings 3.1 out of 5 star rating

Pack a lunch that will power you through the afternoon with this healthy miso and lime-dressed salad with broccoli, peas, boiled egg and radishes. It's tasty and full of goodness

20 mins
Easy
Healthy
Vegetarian
13 ratings 4.2 out of 5 star rating

Low in fat and a great source of iron, this Japanese-inspired meal gets the 'superhealthy' tag

45 mins
Easy
Healthy
17 ratings 4.8 out of 5 star rating

Fermented miso soya bean paste adds an extra savoury hit to this nutritious rice dish topped with fiery chilli-fried prawns

40 mins
Easy
Healthy
Gluten-free
17 ratings 3.5 out of 5 star rating

Roast thick slices of aubergine with miso, garlic and ginger, then serve with chunky sweet potato wedges for a filling, vegetarian dinner

1 hr and 25 mins
Easy
Healthy
Vegetarian
3 ratings 4.7 out of 5 star rating

Try our salmon, lentil and pomegranate salad for a nutrient-packed supper. It's high in fibre and iron and delivers two of your five-a-day 

30 mins
Easy
Healthy
4 ratings 4.5 out of 5 star rating

Try this Asian twist on steak and chips - serve griddled beef with a chilli miso baste and sesame-flecked sweet potatoes

30 mins
Easy
9 ratings 4.3 out of 5 star rating

Top wholewheat noodles with lean sirloin steak and vegetables for a low-calorie Chinese dinner that can be on the table in under 30 minutes

25 mins
Easy
2 ratings 3.5 out of 5 star rating

For a new way with prawns, marinade in soya, serve as kebabs and team with healthy basmati

40 mins
Easy
Healthy
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