Overnight oats that are low in fat and take 5 minutes to prepare. Pack your breakfast with frozen raspberries, bio yogurt and golden linseeds for a delicious and healthy start to the day
This delicate panna cotta with a sprinkling of crunchy popcorn is the ultimate dinner party dessert. Hunza apricots lend this dish a caramel flavour
Flatbreads are a handy storecupboard staple, but nothing beats soft and fluffy homemade versions. John Torode's yogurt flatbreads are perfect with a meze mix
Haydari is a Turkish meze of strained yogurt, herbs and garlic and it pairs well with crunchy carrots and beetroot in this simple veggie starter
Showcase ripe, seasonal blackberries in this simple-to-make dessert with honey and Greek yogurt
Mix nutritious matcha powder with natural yogurt in this maple syrup and fruit-topped breakfast that's 2 of your 5-a-day
Mix nut butter with creamy Greek yogurt and spice for a super simple lunchbox snack that kids will love - serve with apples or vegetable sticks
This light coating of Middle Eastern spice adds flavour to earthy roasted beetroot - a satisfying vegetarian supper for two
You don't need an ice cream machine to make this easy frozen dessert, topped with freeze-dried strawberries and crushed biscuits
These set puddings are Tom Kerridge's version of panna cotta, and are sure to impress as a celebration dinner party dessert
Layers of frozen yogurt are given a crunchy contrast with an oaty biscuit base in this impressive pud - a great alternative to cheesecake
Treat yourself to a delightfully easy family dessert - ready in just five minutes
Our easy strawberry frozen yogurt is intensely fruity and really creamy, perfect for a simple summer sweet treat
Sweetened with natural fruits and a little maple syrup, this cheesecake combines ricotta and yogurt for a lower-fat, yet rich and creamy texture
Try a spicy twist with your chicken - this dish works well hot or cold - it's also a good source of iron
Try this Middle Eastern-inspired dip, also known as labneh, with crunchy carrot sticks
Three ingredients and two minutes is all you need to whip up this low-fat, low-calorie yogurt, which is ideal for eating after exercise
An energy-boosting breakfast pot that makes a great alternative to cereal and will keep you full until lunch
This frozen Greek yogurt matches fresh and fragrant flavours- tart gooseberries and delicate floral notes
Get the taste of summer with this sophisticated dessert that is low fat and easy to make
Beetroot adds a vibrant purple hue to this roast chicken dish with supergrains, vegetables and lemon
This help-yourself veggie supper is full of fresh flavours and low-fat too
