Spicy yogurt chicken
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- Preparation and cooking time
- Prep:
- Cook: -
- Easy
- Serves 4
Try a spicy twist with your chicken - this dish works well hot or cold - it's also a good source of iron
| Highlight | Nutrient | Unit |
|---|---|---|
| kcal | 229 | |
| fat | 7g | |
| saturates | 2g | |
| carbs | 6g | |
| sugars | 2g | |
| fibre | 0g | |
| protein | 37g | |
| low in | salt | 0.49g |
Ingredients
- 8 skinless chicken drumsticks
- 142ml pot natural yogurt
- 1 tsp chilli powder
- 1 tbsp ground cumin
- 1 tbsp ground coriander
- 2 tsp ground turmeric
Method
- STEP 1
With a sharp knife, make a few slashes in each drumstick. Mix the remaining ingredients in a bowl, season to taste. Add the drumsticks, rubbing the mixture well into the meat. If you have time, cover and chill for 30 mins.
- STEP 2
Remove the drumsticks from the marinade, shaking off the excess. Cook them on the barbecue for 20-25 mins, turning occasionally, until cooked through.
RECIPE TIPS
COOKING INDOORS
Heat oven to 200C/fan 180C/gas 6 and roast the drumsticks for 30 mins until chicken is cooked through.
Goes well with
Recipe from Good Food magazine, July 2006
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