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A bowl of porridge topped with fruits

Whole foods recipes

51 Recipes
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Looking to incorporate more whole, minimally processed ingredients into your diet? Try these delicious, all-natural recipes.

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Showing items 1 to 24 of 51

  • Layered aubergine & lentil bake

    Layered aubergine & lentil bake

    A star rating of 4.4 out of 5.62 ratings

    Puy lentils bulk out this low-calorie vegetarian bake with mozzarella cheese, tomato and basil sauce and roasted aubergines

  • Summer fruit quinoa salad

    Summer fruit quinoa salad

    A star rating of 4 out of 5.2 ratings

    Jazz up this good-for-you grain with some stone fruits like apricots, peaches and nectarines- add a little mint and parsley for colour and flavour

  • Tomato & courgette stew

    Tomato & courgette stew

    A star rating of 4.7 out of 5.19 ratings

    Serve up a simple healthy side of slow-cooked vegetables with basil, garlic and Parmesan cheese

  • Simple fish stew

    Simple fish stew

    A star rating of 4.7 out of 5.91 ratings

    This quick and healthy one-pot is packed with white fish fillets, king prawns, a rich tomato sauce and enough veg for 3 of your 5 a day

  • Spiced black bean & chicken soup with kale

    Spiced black bean & chicken soup with kale

    A star rating of 4.8 out of 5.43 ratings

    Use up leftover roast or ready-cooked chicken in this healthy and warming South-American style soup, spiced up with cumin and chilli

  • Green fritters

    Green fritters

    A star rating of 4.4 out of 5.23 ratings

    Enjoy a healthy breakfast that will keep you satisfied for longer, with eggs and vibrant green broccoli and courgettes for protein, vitamins and minerals

  • Beetroot & butternut stew

    Beetroot & butternut stew

    A star rating of 2.3 out of 5.13 ratings

    This vibrant vegetarian one-pot is packed with an impressive 4 of your 5-a-day, and makes a delicious low-fat and low-calorie dinner

  • Alkalising green soup

    Broccoli and kale green soup

    A star rating of 3.9 out of 5.61 ratings

    This super healthy soup combines broccoli and kale with ginger, coriander and turmeric for a nutrient dense and low-fat lunch

  • Home-style pork curry with cauliflower rice

    Home-style pork curry with cauliflower rice

    A star rating of 4.5 out of 5.14 ratings

    Lighten up curry night with this healthy recipe - pulse cauliflower in a food processor for a rice-like texture that's much lower GI

  • Berry omelette

    Berry omelette

    A star rating of 3.7 out of 5.30 ratings

    A one-egg omelette makes a high protein breakfast. If the brain-boosting berries aren't sweet enough, add 1 tsp honey

  • Avocado & strawberry smoothie

    Avocado & strawberry smoothie

    A star rating of 4.7 out of 5.36 ratings

    A creamy breakfast-friendly blend that's high in calcium and low in calories

  • Chana masala with spinach and tomatoes

    Chana masala (chickpea curry) with spinach

    A star rating of 4.4 out of 5.48 ratings

    A superhealthy vegetable-packed curry with chickpeas, spinach and tomatoes. Serve this delicious Indian dish with filling brown basmati rice

  • Baked eggs brunch

    Baked eggs brunch

    A star rating of 4.8 out of 5.17 ratings

    This low-calorie vegetarian breakfast with sundried tomatoes, spinach, leeks and cheese is the perfect way to start a weekend

  • Date & buckwheat granola with pecans & seeds

    Date & buckwheat granola with pecans & seeds

    A star rating of 3.4 out of 5.6 ratings

    This all-natural granola is sweetened with date purée to make crunchy clusters of nutrient-rich oats, grains seeds and nuts

  • Wholewheat flatbreads with beans & poached egg

    Wholewheat flatbreads with beans & poached egg

    A star rating of 3.6 out of 5.5 ratings

    This wholesome, flavourful dish makes for a really substantial brunch - if you're eating earlier for breakfast you could serve half the beans.

  • Barley couscous & prawn tabbouleh

    Barley couscous & prawn tabbouleh

    A star rating of 4.8 out of 5.4 ratings

    Crunchy cucumber and juicy nectarines add a freshness to this high-fibre, healthy lunch - for a veggie version, swap the prawns for cashews or pecans.

  • Summer pistou

    Summer pistou

    A star rating of 5 out of 5.23 ratings

    A cross between a soup and a stew, this healthy French dish is packed with vegetables and beans - perfect as a light lunch. If making ahead it will keep in the fridge for a couple of days.

  • Herb pancake wraps with goat’s cheese

    Herb pancake wraps with goat’s cheese

    A star rating of 4 out of 5.2 ratings

    Replace flour tortillas with thin omelettes, then pile high with tasty vegetarian toppings for a low-calorie lunch - enjoy warm or cold

  • Peanut hummus with fruit & veg sticks

    Peanut hummus with fruit & veg sticks

    A star rating of 3.5 out of 5.2 ratings

    This healthy, nutty dip, with tahini and smoked paprika, is perfect for spreading – eat with apple slices and vegetables for a quick lunch or snack

  • Herby lamb fillet with caponata

    Herby lamb fillet with caponata

    A star rating of 4.5 out of 5.7 ratings

    Tick off all 5 of your 5 a day with this super-healthy Sunday roast. To make it vegetarian, omit the lamb and add chickpeas to the caponata.

  • Spicy vegetable pilau with cucumber raita

    Spicy vegetable pilau with cucumber raita

    A star rating of 4.4 out of 5.10 ratings

    Replace rice with freekeh for a deliciously different, low-calorie one-pot with red pepper and sweet sultanas

  • Veggie meatballs with tomato courgetti

    Veggie meatballs with tomato courgetti

    A star rating of 4 out of 5.25 ratings

    Spiralize courgettes to make this healthier, gluten-free 'pasta' dish. The vegetarian meatballs use ground almonds instead of breadcrumbs to increase the protein

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