Heart helper smoothie

Heart helper smoothie

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(6 ratings)

Prep: 5 mins No cook

Easy

Serves 1

Blend beetroot, apple, blueberries and ginger to create a smooth and nutritious drink with depth and zing

Nutrition and extra info

  • Healthy
  • Dairy-free
  • Gluten-free
  • Vegetarian
  • Vegan

Nutrition: per smoothie

  • kcal88
  • fat0g
  • saturates0g
  • carbs19g
  • sugars17g
  • fibre5g
  • protein2g
  • salt0.1g
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Ingredients

  • 2 small raw beetroots, peeled and roughly chopped
  • 1 small apple peeled, quartered and cored
    Apples

    Apple

    ap-pel

    Grown in temperate regions, apples are one of the most widely cultivated tree fruits. There are…

  • 50g blueberry
    Blueberry

    Blueberry

    bloo-bear-ee

    Blueberries are one of the few edibles native to North America and credited with being…

  • 1 tbsp grated ginger
    Ginger

    Ginger

    jin-jer

    Mainly grown in Jamaica, Africa, India, China and Australia, ginger is the root of the plant. It…

  • 300ml water

Method

  1. Put the beetroot, apple, blueberries and ginger in a blender, top up with water then blitz until smooth.

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Comments, questions and tips

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chasrobo
24th Jan, 2017
3.8
I just put in one cooked beetroot and added a handful of curly kale and frozen mixed berries to the above recipe. The result was pleasant in my opinion...
Jeddie22Car
27th Jul, 2016
0.05
Tried this today not nice at all the combination of the ginger and beetroot is over powering. Yucky wouldn't have it again...
AliciaROC19bee
25th Feb, 2016
1.3
I tried this, thought it was going to be refreshing, but the ginger was too overpowering and it's made me feel a bit sick all day. If I were to try this again I'd either skip the ginger all together or put the smallest amount in.
MikeCow
10th Sep, 2015
2.55
I'm new to smoothies and tried this. I should have grated the ginger instead of just blasting it. It was OK but not a recipe I will use again
w1lmington
6th Jun, 2014
I have a variety of these smoothies every morning, but I would also like to say that you can add to large handfuls of kale or spinach to the mixture and I promise that you won't be able to taste them. I often buy a couple of big bags and freeze them, so that I always have some to hand.
Hambletron
7th Apr, 2015
I'd like to know weights of the ingredients please. I use My Fitness Pal and when I enter this recipe it gives me a calorie total of 136 calories, not 88 - I've tweaked and tweaked but can't get it down to 88!
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