Prawn, rice & mango jar salad

Prawn, rice & mango jar salad

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(4 ratings)

Prep: 15 mins No cook


Serves 1
Be the envy of your colleagues with this healthy layered salad with soy and sesame dressing

Nutrition and extra info

Nutrition: per serving

  • kcal273
  • fat5g
  • saturates1g
  • carbs42g
  • sugars15g
  • fibre5g
  • protein12g
  • salt1.7g
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  • 125g cooked rice (we used brown basmati)



    Rice is a grain, the seed of a type of grass, which is the most widely grown and the most…

  • handful baby spinach
  • 50g cooked prawn



    There are thousands of different species of prawn, but tiger, king and North Atlantic are the…

  • ¼ ripe mango, cut into small pieces
  • ½ red chilli, deseeded and finely chopped
  • small handful coriander, roughly chopped

For the dressing

  • ½ tbsp low-salt soy sauce
    Soy sauce

    Soy sauce

    soy sor-s

    An Asian condiment and ingredient that comes in a variety of of varieties ranging from light to…

  • 1 tsp sesame oil
  • 1 tsp rice vinegar
  • ½ tsp brown sugar


  1. Make the dressing by whisking together all the ingredients. Tip the dressing into the bottom of a big jar, top with the rice and put in the fridge if making the night before.

  2. Layer the spinach, prawns, mango, chilli and coriander on top of the rice. Leave a little space at the top so that when lunchtime arrives, you can shake up the salad to eat.

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Comments, questions and tips

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philinbrighton's picture
27th May, 2014
I didn't bother layering this up I just made the salad and ate it. Nice though. The dressing is really good and one I'll definitely use again.
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