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Prawn, rice & mango jar salad

Prawn, rice & mango jar salad

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Rating: 4 out of 5.4 ratings
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  • Preparation and cooking time
    • Prep:
    • No cook
  • Easy
  • Serves 1

Be the envy of your colleagues with this healthy layered salad with soy and sesame dressing

Nutrition: per serving
HighlightNutrientUnit
low inkcal273
low infat5g
saturates1g
carbs42g
sugars15g
fibre5g
protein12g
salt1.7g
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Ingredients

For the dressing

Method

  • STEP 1

    Make the dressing by whisking together all the ingredients. Tip the dressing into the bottom of a big jar, top with the rice and put in the fridge if making the night before.

  • STEP 2

    Layer the spinach, prawns, mango, chilli and coriander on top of the rice. Leave a little space at the top so that when lunchtime arrives, you can shake up the salad to eat.

Goes well with

Recipe from Good Food magazine, May 2014

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Overall rating

Rating: 4 out of 5.4 ratings
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