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Cherry soya yogurt smoothie in a glass

Vegan smoothie

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A star rating of 2.8 out of 5.4 ratingsRate
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  • Preparation and cooking time
    • Prep:
  • Easy
  • Serves 2 (or 1 generously)

A dairy-free vegan smoothie with fruit juice, tofu and oats to power you up at breakfast or provide sustenance for exercise

  • Dairy-free
  • Vegan
Nutrition: per serving
HighlightNutrientUnit
kcal186
fat5g
saturates1g
carbs25g
sugars16g
fibre3g
protein9g
low insalt0.1g
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Ingredients

  • 100ml (¼ tall glass) cherry juice (we used Cherrygood)
  • 200ml (½ tall glass) unsweetened soya milk
  • 1 cherry soya yogurt
  • 3 tbsp or 50g firm silken tofu
  • 75g (1 empty yogurt pot) frozen cherry
  • 2 tbsp porridge oat

Method

  • STEP 1

    Measure all the ingredients exactly or use a tall glass and your empty yogurt pot for speed – they don’t have to be exact. Put them into a blender and blitz until smooth. Pour into 1 tall glass (you’ll have enough for a top up) or two short tumblers.

Goes well with

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Overall rating

A star rating of 2.8 out of 5.4 ratings
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