Cinnamon crêpes with nut butter, sliced banana & raspberries

Cinnamon crêpes with nut butter, sliced banana & raspberries

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(24 ratings)

Prep: 5 mins Cook: 10 mins


Serves 2

Use gluten-free flour in these thin breakfast pancakes served with almond butter, fruit and lemon

Nutrition and extra info

  • Healthy
  • Gluten-free
  • Vegetarian

Nutrition: per serving

  • kcal376
  • fat16g
  • saturates3g
  • carbs46g
  • sugars17g
  • fibre5g
  • protein14g
  • salt0.3g
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  • 75g gluten-free brown bread flour
  • 1 tsp ground cinnamon
  • 1 medium egg
  • 225ml semi-skimmed milk
  • 1 tsp rapeseed oil, for frying
    Rapeseed oil

    Rapeseed oil

    If you want a light alternative to other cooking oils, rapeseed is a great choice and has…

  • 2 tbsp almond nut butter (make your own with recipe in 'goes well with', right)



    Butter is a dairy product made from separating whole milk or cream into fat and…

  • 1 banana, sliced



    Probably the best known, most popular tropical fruit, their name probably derives from the…

  • 140g raspberries
  • lemon wedges



    Oval in shape with a pronouced bulge on one end, lemons are one of the most versatile…


  1. Tip the flour into a large mixing bowl with the cinnamon. Add the egg and milk, and whisk vigorously until you have a smooth pouring consistency.

  2. Place a non-stick frying pan over a medium heat and add a little of the oil. When the oil starts to heat, wipe most of it away with kitchen paper. Once the pan is hot, pour a small amount of the batter into the centre of the pan and swirl it to the sides of the pan in a thin layer. Leave to cook, untouched, for about 2 mins. When it is brown underneath, turn over and cook for 1 min more.

  3. Transfer to a warm plate and cover with foil to keep warm. Repeat with the remaining batter. Divide the warm pancakes between 2 plates and serve with the nut butter, banana, raspberries and lemon to assemble at the table.

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Comments, questions and tips

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22nd May, 2016
I liked the addition of cinnamon but this isn't a recipe that worked for me. The pancakes didn't hold together and fell into a soggy heap.
28th Apr, 2015
Made this, this morning, for hubby and I. Unfortunately both of us were unimpressed. As another commenter said, skip the pancake and almond butter and just enjoy some fruit and yoghurt :)
9th Jan, 2015
I used wholegrain buckwheat flour, which gave the pancakes a lovely nutty flavour that went well with the almond butter.
11th Jul, 2014
Delicious. Couldn't get hold of the brown bread flour so just used plain gluten free. Felt like a treat weekend breakfast.
Chuns's picture
6th Jul, 2014
The combination of flavours work really well together. The almond butter is really important and adds depth to the flavours. Not too sweet, and the raspberries give it that tangy-ness to it.
29th Jun, 2014
These were delicious - a really positive start to the eating plan - having raspberries for breakfast seemed very indulgent. Recipe for almond nut butter:
25th Jun, 2014
Very good and filling. But next time I would forget the cinnamon and just make plain crepes.
16th Jun, 2014
Gorgeous healthy alternative, I used seeded brown flour which gave the crepes a nice texture. If you can't find almond oils, I suggest using some ground almonds sprinkled onto the crepes.
16th Jun, 2014
These were absolutely delicious, and the almond nut butter added a little welcome crunchy texture.
15th Jun, 2014
Really enjoyed this breakfast. The pancakes were quick and a turned out very successfully. Beautiful flavour from the cinnamon. Nice and filling too.


15th Jun, 2014
Would the recipe still work and would it vastly change the calorie content if I used normal brown bread flour, ie not gluten free?
12th Jun, 2014
I cannot find the recipe to Almond Nut butter.
29th Jun, 2014
goodfoodteam's picture
16th Jun, 2014
Hi there. We've now added the almond butter recipe to the 'goes well with' panel, but here's the link anyway: 
15th Jun, 2014
Scroll down... the link to the recipe is just beneath this comments section :-)
14th Jun, 2014
Here it is:
12th Jun, 2014
It's here...
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