Cinnamon crêpes with nut butter, sliced banana & raspberries

Cinnamon crêpes with nut butter, sliced banana & raspberries

  • 1
  • 2
  • 3
  • 4
  • 5
(20 ratings)

Prep: 5 mins Cook: 10 mins

Easy

Serves 2
Use gluten-free flour in these thin breakfast pancakes served with almond butter, fruit and lemon

Nutrition and extra info

  • Healthy
  • Gluten-free
  • Vegetarian

Nutrition: per serving

  • kcal376
  • fat16g
  • saturates3g
  • carbs46g
  • sugars17g
  • fibre5g
  • protein14g
  • salt0.3g
Save to My Good Food
Please sign in or register to save recipes.

Ingredients

  • 75g gluten-free brown bread flour
  • 1 tsp ground cinnamon
  • 1 medium egg
  • 225ml semi-skimmed milk
  • 1 tsp rapeseed oil, for frying
    Rapeseed oil

    Rapeseed oil

    If you want a light alternative to other cooking oils, rapeseed is a great choice and has…

  • 2 tbsp almond nut butter (make your own with recipe in 'goes well with', right)
    Butter

    Butter

    butt-err

    Butter is made when lactic-acid producing bacteria are added to cream and churned to make an…

  • 1 banana, sliced
    Banana

    Banana

    bah-nah-nah

    Probably the best known, most popular tropical fruit, their name probably derives from the…

  • 140g raspberries
  • lemon wedges
    Lemon

    Lemon

    le-mon

    Oval in shape, with a pronouced bulge on one end, lemons are one of the most versatile fruits…

Method

  1. Tip the flour into a large mixing bowl with the cinnamon. Add the egg and milk, and whisk vigorously until you have a smooth pouring consistency.

  2. Place a non-stick frying pan over a medium heat and add a little of the oil. When the oil starts to heat, wipe most of it away with kitchen paper. Once the pan is hot, pour a small amount of the batter into the centre of the pan and swirl it to the sides of the pan in a thin layer. Leave to cook, untouched, for about 2 mins. When it is brown underneath, turn over and cook for 1 min more.

  3. Transfer to a warm plate and cover with foil to keep warm. Repeat with the remaining batter. Divide the warm pancakes between 2 plates and serve with the nut butter, banana, raspberries and lemon to assemble at the table.

You may also like

Ads by Google

Comments, questions and tips

Sign in or create your My Good Food account to join the discussion.
lizleicester
22nd May, 2016
2.55
I liked the addition of cinnamon but this isn't a recipe that worked for me. The pancakes didn't hold together and fell into a soggy heap.
joinkendal
28th Apr, 2015
2.55
Made this, this morning, for hubby and I. Unfortunately both of us were unimpressed. As another commenter said, skip the pancake and almond butter and just enjoy some fruit and yoghurt :)
StCaecilia
9th Jan, 2015
5.05
I used wholegrain buckwheat flour, which gave the pancakes a lovely nutty flavour that went well with the almond butter.
felicityhm
11th Jul, 2014
5.05
Delicious. Couldn't get hold of the brown bread flour so just used plain gluten free. Felt like a treat weekend breakfast.
Chuns's picture
Chuns
6th Jul, 2014
5.05
The combination of flavours work really well together. The almond butter is really important and adds depth to the flavours. Not too sweet, and the raspberries give it that tangy-ness to it.
melj1912
29th Jun, 2014
These were delicious - a really positive start to the eating plan - having raspberries for breakfast seemed very indulgent. Recipe for almond nut butter: http://www.bbcgoodfood.com/recipes/almond-nut-butter
yvonne2462
25th Jun, 2014
3.8
Very good and filling. But next time I would forget the cinnamon and just make plain crepes.
RuthBaker
16th Jun, 2014
5.05
Gorgeous healthy alternative, I used seeded brown flour which gave the crepes a nice texture. If you can't find almond oils, I suggest using some ground almonds sprinkled onto the crepes.
l007er
16th Jun, 2014
5.05
These were absolutely delicious, and the almond nut butter added a little welcome crunchy texture.
trier99
15th Jun, 2014
5.05
Really enjoyed this breakfast. The pancakes were quick and a turned out very successfully. Beautiful flavour from the cinnamon. Nice and filling too.

Pages

emmabohne
15th Jun, 2014
Would the recipe still work and would it vastly change the calorie content if I used normal brown bread flour, ie not gluten free?
vidyatreesa
12th Jun, 2014
I cannot find the recipe to Almond Nut butter.
melj1912
29th Jun, 2014
http://www.bbcgoodfood.com/recipes/almond-nut-butter
goodfoodteam's picture
goodfoodteam
16th Jun, 2014
Hi there. We've now added the almond butter recipe to the 'goes well with' panel, but here's the link anyway:http://www.bbcgoodfood.com/recipes/almond-nut-butter 
emmabohne
15th Jun, 2014
Scroll down... the link to the recipe is just beneath this comments section :-)
liza236
14th Jun, 2014
Here it is: http://www.bbcgoodfood.com/recipes/almond-nut-butter
uklancs
12th Jun, 2014
It's here... http://www.bbcgoodfood.com/recipes/almond-nut-butter
Be the first to suggest a tip for this recipe...Got your own twist on this recipe? Or do you have suggestions for possible swaps and additions? We’d love to hear your ideas.