Noodle recipes

This low-fat Japanese seafood supper uses healthier soba noodles made from buckwheat

Fancy a Chinese tonight? Tear up the takeaway menu and make this low fat, spiced supper instead

This recipe is easily doubled to
serve four if you have plenty of leftover chicken;
if you have less, bump up the protein with
a handful of cashews

This Chinese-takeaway favourite is much tastier and healthier when made at home – and quicker, too

Add protein-packed tempeh to this pad Thai for an easy midweek family meal. Swap for tofu, chicken or prawns, if you like

This wholesome noodle soup is low fat, heart healthy and packed full of tasty ingredients

Making the fried shallots for this superhealthy salad is optional, but well worth it - they’re incredibly delicious

Make this comforting Japanese noodle soup using pan-fried rolled chicken (chashu) and noodles in a delicious broth. Top with eggs and nori if you like

This low-fat, superhealthy supper will have you feeling virtuous all week. If you can't get edamame beans, use broad beans instead

Fast becoming as popular as salmon, trout has been a forgotten gem for two long. Make the most of it in this fresh salad

This stir-fry is low in fat and calories. Use a lean cut of meat and combine with plenty of vegetables to get four of your recommended 5-a-day

Make a batch of curried brisket and freeze portions for another day, to use with noodles for a wonderful homemade ramen. Once defrosted, reheating is quick

Brussels sprouts aren’t just for Christmas – add them to a healthy noodle pot for extra nutrition and crunch

A lean Asian-style rice noodle stir-fry flavoured with soy, chilli and coriander and packed with vegetable goodness

Not sure what to do with tofu? Try coating it in sesame seeds, shallow frying and serving with a tasty Asian-style vegetable stir-fry

Don't let a lack of time ruin your evening meal, this speedy supper is easy to whip up at the last minute

Combine egg noodles with fresh flavours- sweet chilli sauce, garlic and coriander, with some Chinese greens and crunchy carrots thrown into the mix

Keep tasting the broth and add as much chilli and rice vinegar as you like to get the right balance of flavours

A great gluten-free alternative to pasta. Look out for wheat-free soba noodles too

This superhealthy bowl can be made ahead and frozen, ready to be defrosted and used when you need it most

Simple, zesty and quick. Throw in your favourite veg or a bit of chicken to make it a meal, or serve it as a simple side to Asian-inspired meals

This light, fresh dish is perfect for relaxed summer entertaining, as it can be made in stages

A quick and cheap family favourite with loads of flavour