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Smoked trout & cucumber sesame noodles

Smoked trout & cucumber sesame noodles

A star rating of 4.3 out of 5.4 ratingsRate
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  • Preparation and cooking time
    • Prep:
    • Cook:
  • Easy
  • Serves 2

Fast becoming as popular as salmon, trout has been a forgotten gem for two long. Make the most of it in this fresh salad

  • Easily halved
Nutrition: per serving
NutrientUnit
kcal432
fat17g
saturates3g
carbs46g
sugars7g
fibre6g
protein27g
salt3.61g
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Ingredients

  • 1.2l vegetable stock
  • knob fresh root ginger , peeled and shredded
  • 100g soba noodle
  • 1 tbsp reduced-salt soy sauce , plus extra to serve if you like
  • 1 tbsp tahini paste or peanut butter
  • 125g pack smoked trout fillets, flaked
  • ½ large cucumber , sliced
  • 6 spring onions , finely sliced
  • sesame seed , to serve
  • sesame oil , to serve

Method

  • STEP 1

    Bring the stock and shredded ginger to the boil in a large pan, add the noodles, then simmer for 4 mins until tender.

  • STEP 2

    Drain, then cool under cold running water. Mix together the soy, tahini and 2 tbsp water (or more if you need) to make a dressing the consistency of single cream. Toss the cooled noodles and fish with the dressing and cucumber. Scatter with the spring onions and sesame seeds, then drizzle with a little sesame oil, if using.

RECIPE TIPS
KNOW HOW - TROUT

Rainbow trout, one of the UK’s best-known freshwater fish, is mainly farmed. Sea trout, a larger variety, is sea-going but returns to fresh waters to breed. It is delicious wrapped in bacon and roasted.

Recipe from Good Food magazine, May 2008

Goes well with

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A star rating of 4.3 out of 5.4 ratings
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