Chilli green salad
This sweet salad is perfect teamed with Thai, Chinese and Japanese meals to give a bit of colour and crunch
Smoked trout & cucumber sesame noodles
Serves 2
Easy
Prep:
Cook:
Fast becoming as popular as salmon, trout has been a forgotten gem for two long. Make the most of it in this fresh salad
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- 1.2l vegetable stock
- knob fresh root gingerpeeled and shredded
- 100g soba noodle
- 1 tbsp reduced-salt soy sauceplus extra to serve if you like
- 1 tbsp tahini pasteor peanut butter
- 125g pack smoked troutfillets, flaked
- ½ large cucumbersliced
- 6 spring onionsfinely sliced
- sesame seedto serve
- sesame oilto serve
Nutrition: per serving
- kcal432
- fat17g
- saturates3g
- carbs46g
- sugars7g
- fibre6g
- protein27g
- salt3.61g
Method
step 1
Bring the stock and shredded ginger to the boil in a large pan, add the noodles, then simmer for 4 mins until tender.
step 2
Drain, then cool under cold running water. Mix together the soy, tahini and 2 tbsp water (or more if you need) to make a dressing the consistency of single cream. Toss the cooled noodles and fish with the dressing and cucumber. Scatter with the spring onions and sesame seeds, then drizzle with a little sesame oil, if using.
