Healthy noodle recipes

This clever packed lunch is super healthy, with crisp vegetables, wholewheat noodles and a spicy, zingy dressing

This seafood stir-fry, with fiery ginger and crunchy veg, is as healthy as it is delicious - a low-fat and low-calorie weeknight dinner

Swap your weekly takeaway for this healthy beef chow mein – it's quick to cook and low in fat and calories

A vegetarian stir-fry packed with spice and flavour. Marinate tofu in ginger, garlic and sesame and serve with a vermicelli noodle mix

Brussels sprouts aren't just for Christmas- add them to a healthy noodle pot for extra nutrition and crunch

Combine egg noodles with fresh flavours- sweet chilli sauce, garlic and coriander, with some Chinese greens and crunchy carrots thrown into the mix

Reader Leo Mewing shares his recipe for Australian-style salmon with teriyaki noodles and fruity salad - great for balmy nights

Use lighter rice noodles in this fragrant Malaysian soup with spiced chicken, coconut broth, coriander and mint

Take a healthy Vietnamese approach to salads by using cold vermicelli noodles with a sweet dressing, shellfish, coriander and mint

A flash-in-the-pan noodle dish that's flavoursome, low fat and fast for those with a busy schedule

Treat yourself to this low-fat, healthy Thai dish after a hard day's work, it's quick and easy to make

This wholesome noodle soup is low fat, heart healthy and packed full of tasty ingredients

Making the fried shallots for this superhealthy salad is optional, but well worth it - they’re incredibly delicious

This superhealthy bowl can be made ahead and frozen, ready to be defrosted and used when you need it most

An easy, vegan alternative to classic pad Thai, this version combines tofu and asparagus with crispy beansprouts, onions, rice noodles and a zingy sauce. Serve with peanuts, coriander and lime wedges

A superhealthy side to perk up any Asian-style dish

These noodles have it all - healthy, flavour-packed and quick to make, they're sure to be a midweek staple

This tasty tofu dish is full of fibre, iron, vitamin C and calcium. The perfect midweek health boost

This low-fat, superhealthy supper will have you feeling virtuous all week. If you can't get edamame beans, use broad beans instead

Healthy, cheap and quick - this soup is a great way to use up leftover turkey or chicken

Crunchy veg, smooth noodles and soft tofu, combined with a sweet and spicy sauce. This healthy vegetarian dinner for two is ready in just 30 minutes

This Vietnamese-style dressing is best made just before serving to preserve the vibrant colour of the mint.

This salad is full of flavour and is healthy too, as it's served with an oil-free dressing

A low fat, oriental-inspired salad - ideal for when you're in a real rush