Thai turkey stir-fry
- loading...
- Preparation and cooking time
- Prep:
- Cook:
- Easy
- Serves 4
A flash-in-the-pan noodle dish that's flavoursome, low fat and fast for those with a busy schedule
| Highlight | Nutrient | Unit |
|---|---|---|
| kcal | 425 | |
| fat | 3g | |
| saturates | 1g | |
| carbs | 71g | |
| sugars | 4g | |
| fibre | 4g | |
| protein | 32g | |
| low in | salt | 0.92g |
Ingredients
- 300g rice noodles
- 1 tsp sunflower oil
- 400g turkey breast steak , cut into thin strips and any fat removed
- 340g green beans , trimmed and halved
- 1 red onion , sliced
- 2 garlic cloves , sliced
- juice 1 lime , plus extra wedges for serving
- 1 tsp chilli powder
- 1 red chilli , finely chopped
- 1 tbsp fish sauce
- handful mint , roughly chopped
- handful coriander , roughly chopped
Method
- STEP 1
Cook the rice noodles following pack instructions. Heat the oil in a non-stick pan and fry the turkey over a high heat for 2 mins. Add the beans, onion and garlic, and cook for a further 5 mins.
- STEP 2
Stir in the lime juice, chilli powder, fresh chilli and fish sauce, then cook for 3 mins more. Stir in the noodles and herbs, then toss everything together before serving.
Goes well with
Recipe from Good Food magazine, November 2011
Comments, questions and tips
Overall rating
