Prep: 10 mins Cook: 15 mins
A flash-in-the-pan noodle dish that's flavoursome, low fat and fast for those with a busy schedule
Nutrition and extra info
- Dairy-free
- Healthy
Nutrition: per serving
- kcal425
- fat3g
- saturates1g
- carbs71g
- sugars4g
- fibre4g
- protein32g
- salt0.92g
Ingredients
- 300g rice noodles
- 1 tsp sunflower oil
Sunflower oil
Sunflower oil is made from pressing sunflower seeds and extracting the oil. It's usually…
- 400g turkey breast steak, cut into thin strips and any fat removed
- 340g green beans, trimmed and halved
- 1 red onion, sliced
- 2 garlic cloves, sliced
- juice 1 lime, plus extra wedges for serving
Lime
ly-mThe same shape, but smaller than…
- 1 tsp chilli powder
- 1 red chilli, finely chopped
- 1 tbsp fish sauce
Fish sauce
A seasoning often used in Vietnamese and Thai cooking. In Vietnam it is usually made from shrimp…
- handful mint, roughly chopped
Mint
mi-ntThere are several types of mint, each with its own subtle difference in flavour and appearance.…
- handful coriander, roughly chopped
Method
Cook the rice noodles following pack instructions. Heat the oil in a non-stick pan and fry the turkey over a high heat for 2 mins. Add the beans, onion and garlic, and cook for a further 5 mins.
Stir in the lime juice, chilli powder, fresh chilli and fish sauce, then cook for 3 mins more. Stir in the noodles and herbs, then toss everything together before serving.
Comments, questions and tips