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Stir-fried noodles & beansprouts

Stir-fried noodles & beansprouts

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A star rating of 4.3 out of 5.12 ratingsRate
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  • Preparation and cooking time
    • Prep:
    • Cook:
    • Plus soaking
  • Easy
  • Serves 4 - 6

A superhealthy side to perk up any Asian-style dish

  • Healthy
  • Vegetarian
Nutrition: per serving
HighlightNutrientUnit
kcal240
fat3g
saturates0g
carbs47g
sugars3g
fibre3g
protein10g
low insalt0.88g
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Ingredients

  • 3 nests medium egg noodles
  • 1 tsp vegetable oil
  • 4 spring onions , sliced
  • 300g bag beansprout
  • soy sauce , to serve

Method

  • STEP 1

    Put the egg noodles in a large bowl, cover with boiling water and leave to soak for 8 mins, or until the noodles are tender. Meanwhile, heat the oil in a large, non-stick frying pan and fry the spring onions for 1 min.

  • STEP 2

    Add the beansprouts and continue to fry, stirring, for 2 mins. Drain the noodles and add to the pan with a good splash of soy sauce. Stir-fry for 1 min more, then serve.

Goes well with

Recipe from Good Food magazine, April 2011

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Overall rating

A star rating of 4.3 out of 5.12 ratings
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