Brussels sprouts aren't just for Christmas- add them to a healthy noodle pot for extra nutrition and crunch
Nutrition and extra info
- Healthy
Nutrition: per serving
- kcal390
- fat6g
- saturates1g
- carbs45g
- sugars6g
- fibre5g
- protein35g
- salt2.15g
Ingredients
- 100g soba noodle
- 100g shredded curly kale
Kale
kay-elA member of the cabbage family, kale comes in two forms: kale, which has smooth leaves, and…
- 2 tsp sesame oil
- 2 lean chicken breasts, skin removed and sliced into thin strips
- 25g piece fresh ginger, peeled and sliced into matchsticks
Ginger
jin-jerMainly grown in Jamaica, Africa, India, China and Australia, ginger is the root of the plant. It…
- 1 red pepper, deseeded and thinly sliced
- handful Brussels sprout, cut into quarters
Brussels sprouts
bruss-ell spr-ow-tThe quintessential Christmas dinner veg, Brussels sprouts are throught to have been cultivated…
- 1 tbsp low-sodium soy sauce
Soy sauce
soy sor-sAn Asian condiment and ingredient that comes in a variety of of varieties ranging from light to…
- 2 tbsp rice wine or white wine vinegar
- zest and juice 1 lime
Lime
ly-mThe same shape, but smaller than…
Method
Cook the noodles following pack instructions, then drain and set aside. meanwhile, heat a large wok or frying pan and add the kale along with a good splash of water and cook for 1-2 mins until wilted, with a little bite remaining, then cool under running water to keep the colour.
Add half the oil and cook the chicken strips until browned, then remove and set aside. Heat the remaining oil and fry the ginger, pepper and sprouts until softened a little. return the chicken and kale and add the noodles.
Tip in the soy, rice wine and lime zest and juice along with enough water to create a sauce that clings to the ingredients. Serve immediately.
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