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Chicken, kale & sprout stir-fry

Chicken, kale & sprout stir-fry

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Rating: 4 out of 5.6 ratings
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  • Preparation and cooking time
    • Prep:
    • Cook:
  • Easy
  • Serves 2

Brussels sprouts aren't just for Christmas- add them to a healthy noodle pot for extra nutrition and crunch

  • Healthy
Nutrition: per serving
HighlightNutrientUnit
low inkcal390
low infat6g
saturates1g
carbs45g
sugars6g
fibre5g
protein35g
salt2.15g
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Ingredients

Method

  • STEP 1

    Cook the noodles following pack instructions, then drain and set aside. meanwhile, heat a large wok or frying pan and add the kale along with a good splash of water and cook for 1-2 mins until wilted, with a little bite remaining, then cool under running water to keep the colour.

  • STEP 2

    Add half the oil and cook the chicken strips until browned, then remove and set aside. Heat the remaining oil and fry the ginger, pepper and sprouts until softened a little. return the chicken and kale and add the noodles.

  • STEP 3

    Tip in the soy, rice wine and lime zest and juice along with enough water to create a sauce that clings to the ingredients. Serve immediately.

Goes well with

Recipe from Good Food magazine, November 2013

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Overall rating

Rating: 4 out of 5.6 ratings
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