Lamb with buckwheat noodles & tomato dressing
- Preparation and cooking time
- Prep:
- Cook:
- Easy
- Serves 2
This stir-fry is low in fat and calories. Use a lean cut of meat and combine with plenty of vegetables to get four of your recommended 5-a-day
Ingredients
- 12 cherry tomatoes , quartered
- 1 tsp fish sauce
- juice and zest 1 lime
- 1 tbsp sweet chilli sauce
- 100g buckwheat noodle
- 2 tsp rapeseed oil
- 1 red onion , halved and sliced
- 1 carrot , cut into matchsticks
- 1 red pepper , deseeded and sliced
- 100g shredded white cabbage
- 200g lean lamb loin fillet or steaks, diced
- 4 tbsp chopped fresh mint
Method
- STEP 1
Lightly squash the tomatoes with the fish sauce, lime juice and zest, and the chilli sauce. Cook the noodles following pack instructions.
- STEP 2
Meanwhile, heat the oil in a wok and stir-fry the onion, carrot and pepper for 5 mins or until softening. Add the cabbage and cook for a few mins more. Remove the vegetables from the pan, add the lamb and cook for 5-8 mins so that it is still tender and juicy. Take the pan off the heat, toss in the noodles, vegetables, tomato dressing and mint, and serve.
