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Lamb with buckwheat noodles & tomato dressing

Lamb with buckwheat noodles & tomato dressing

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Rating: 4 out of 5.11 ratings
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  • Preparation and cooking time
    • Prep:
    • Cook:
  • Easy
  • Serves 2

This stir-fry is low in fat and calories. Use a lean cut of meat and combine with plenty of vegetables to get four of your recommended 5-a-day

Nutrition: per serving
HighlightNutrientUnit
low inkcal477
low infat12g
saturates3g
carbs60g
sugars22g
fibre8g
protein30g
salt1.2g
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Ingredients

Method

  • STEP 1

    Lightly squash the tomatoes with the fish sauce, lime juice and zest, and the chilli sauce. Cook the noodles following pack instructions.

  • STEP 2

    Meanwhile, heat the oil in a wok and stir-fry the onion, carrot and pepper for 5 mins or until softening. Add the cabbage and cook for a few mins more. Remove the vegetables from the pan, add the lamb and cook for 5-8 mins so that it is still tender and juicy. Take the pan off the heat, toss in the noodles, vegetables, tomato dressing and mint, and serve.

RECIPE TIPS
GO LIGHT ON THE FISH SAUCE

Fish sauce is very high in salt, so don't be tempted to add any more.

Goes well with

Recipe from Good Food magazine, February 2014

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Overall rating

Rating: 4 out of 5.11 ratings
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