Crunchy coleslaw

Crunchy coleslaw

  • 1
  • 2
  • 3
  • 4
  • 5
(4 ratings)

Prep: 20 mins plus chilling- no cook

Easy

Serves 4
A healthier take on this classic side salad- replace mayonnaise with natural yogurt and bump up the flavour with mustard and citrus

Nutrition and extra info

  • Healthy

Nutrition: per serving

  • kcal123
  • fat7.2g
  • saturates1.6g
  • carbs10.1g
  • sugars8.7g
  • fibre4.7g
  • protein4.1g
  • salt0.4g
Save to My Good Food
Please sign in or register to save recipes.

Ingredients

  • ½ small white cabbage (300g total weight)
  • 2 carrots, coarsely grated (175g total weight)
    Carrot

    Carrot

    ka-rot

    The carrot, with its distinctive bright orange colour, is one of the most versatile root…

  • 6 spring onions, trimmed and chopped
    Spring onions

    Spring onion

    sp-ring un-yun

    Also known as scallions or green onions, spring onions are in fact very young onions, harvested…

  • 2 tsp rapeseed oil
    Rapeseed oil

    Rapeseed oil

    If you want a light alternative to other cooking oils, rapeseed is a great choice and has…

  • 2 tsp white wine vinegar
  • 2 tsp wholegrain mustard
  • 2 tbsp natural yogurt
  • 2 tbsp half-fat crème fraîche
  • 2 tbsp orange juice
  • 2 tbsp toasted sunflower seed

Method

  1. Cut out and discard the hard core from the cabbage then finely shred it. Mix in a bowl with the carrots and spring onions. Season with pepper and a pinch of salt, then chill for 1-2 hrs (optional).

  2. Mix together the oil, vinegar and mustard in a bowl. Stir in the yogurt, crème fraîche and orange juice. Set aside.

  3. When ready to serve, pour the dressing over the veggies, add the sunflower seeds and toss together. Let it sit for 10-15 mins to blend the flavours.

You may also like

Ads by Google

Comments, questions and tips

Sign in or create your My Good Food account to join the discussion.
jane911
29th Aug, 2017
5.05
I've made this a few times now. It's always very nice and light with the yogurt.
KathyMolan
5th Jun, 2017
3.8
Was very well received and nice and light
helenbee21
21st Jan, 2017
5.05
Replaced spring onion with red onion. Really nice and light coleslaw. I also cannot stand gloopy and vinegary supermarket coleslaw but really enjoyed this.
LauraG29
22nd Aug, 2015
Made this for a BBQ, went down well, the dressing is a nice change from the usual gloopy mayonnaise.
elliecourts
26th Feb, 2014
As a family who doesn't like mayonaise, this recipe is a winner. I didn't have orange juice & used lemon juice instead (just less) and it worked well.
Be the first to ask a question about this recipe...Unsure about the cooking time or want to swap an ingredient? Ask us your questions and we’ll try and help you as soon as possible. Or if you want to offer a solution to another user’s question, feel free to get involved...
Be the first to suggest a tip for this recipe...Got your own twist on this recipe? Or do you have suggestions for possible swaps and additions? We’d love to hear your ideas.