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Spiced Singapore noodles with cauliflower, chicken & prawns

Spiced Singapore noodles with cauliflower, chicken & prawns

A star rating of 4 out of 5.20 ratingsRate
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  • Preparation and cooking time
    • Prep:
    • Cook:
  • Easy
  • Serves 2

A lean Asian-style rice noodle stir-fry flavoured with soy, chilli and coriander and packed with vegetable goodness

Nutrition: per serving
HighlightNutrientUnit
low inkcal238
low infat3g
saturates1g
carbs25g
sugars13g
fibre10g
protein26g
salt1.7g
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Ingredients

  • juice ½ lemon
  • 2 tbsp medium curry powder
  • 300g cauliflower florets
  • 100g skinless chicken breast , diced
  • 100g spring onion , whites and greens separately sliced
  • 200g white cabbage , cut into chunks
  • 25g fresh red chilli , finely chopped
  • 100g straight-to-wok fine rice noodle (we used Amoy)
  • 50g raw peeled prawn , chopped
  • 1 tbsp soy sauce
  • ½ tsp golden caster sugar
  • 5g coriander leaves

Method

  • STEP 1

    Heat oven to 180C/160C fan/gas 4. Line a baking tray with baking parchment. Mix the lemon juice with ½ tbsp of the curry powder and toss with the cauliflower on the baking tray. Roast for 25-30 mins until tender and slightly golden.

  • STEP 2

    Heat a non-stick wok or frying pan and add the chicken, spring onion whites, cabbage, red chilli, remaining curry powder and a splash of water. Fry, adding splashes of water if it starts sticking or looking dry, until the chicken is cooked through and the cabbage is softening. Add the noodles, prawns, soy sauce and sugar, and fry for another few mins until piping hot and the prawns are cooked. Scatter over the spring onion greens, roasted cauliflower and coriander leaves, and serve.

Recipe from Good Food magazine, October 2013

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A star rating of 4 out of 5.20 ratings
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