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Matcha breakfast bowl

Mood-boosting breakfast recipes

Published: February 3, 2022 at 11:11 am
52 items

Start your morning with our antioxidant rich breakfast ideas to lift and support your mood. Our recipes are filled with fruits, veggies, wholegrains and healthy fats

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Showing items 1 to 24 of 52

  • Matcha breakfast bowl

    Matcha breakfast bowl

    A star rating of 3.5 out of 5.2 ratings

    Mix nutritious matcha powder with natural yogurt in this maple syrup and fruit-topped breakfast that's 2 of your 5-a-day

  • Bowls of chia and almond overnight oats topped with berries

    Chia & almond overnight oats

    A star rating of 4.6 out of 5.13 ratings

    Start the day with energising oats and omega-3-rich chia seeds with this delicious breakfast. It's vegan, but you can use cow's milk and yogurt, if you prefer

  • Blueberry & nut oat bake served in a bowl

    Blueberry baked oats

    A star rating of 4.5 out of 5.13 ratings

    Swap your regular porridge for a healthy baked version, packed with oats, juicy blueberries and crunchy almonds. It's a warming breakfast for cold mornings

  • Overnight oats served with berries and honey

    Overnight oats

    A star rating of 4.4 out of 5.51 ratings

    Adapt this recipe for easy overnight oats to suit your tastes. You can add dried fruit, seeds and nuts, grated apple or pear, or chopped tropical fruits - the perfect healthy breakfast.

  • Bowl of muesli with berries

    Homemade muesli with oats, dates & berries

    A star rating of 4.2 out of 5.15 ratings

    Packed with oats, pecans, seeds, dates, puffed wheat and berries, this delicious breakfast muesli will help you to start your day the right way

  • Banana overnight oats in a jar and small jar

    Banana overnight oats

    A star rating of 5 out of 5.4 ratings

    Rustle up these easy overnight oats made with bananas, nut butter and almonds for a tasty breakfast. Prepped the night before, they're ideal for busy mornings

  • Two ramekins containing classic baked oats

    Baked oats

    A star rating of 3.8 out of 5.4 ratings

    Enjoy baked oats for breakfast with bananas, mixed spice and your choice of chocolate chips, blueberries or raspberries. Serve warm with more fruit to make it extra-special

  • Two bowls of cinnamon baked oats with blueberries on top

    Healthy baked oats

    A star rating of 4 out of 5.1 rating

    Enjoy these healthy mini oat pots with a topping of yogurt and your favourite berries. Although usually served for breakfast, they make a great little snack

  • Raspberry kefir overnight oats served in two jars

    Raspberry kefir overnight oats

    A star rating of 5 out of 5.1 rating

    Wake up to these healthy, gut-friendly breakfast oats. Prep in just 10 minutes the night before, then top with a layer of berries, dark chocolate and seeds

  • Slow cooker bio yogurt in a jar and a bowl served with berries

    Slow cooker bio yogurt

    A star rating of 4.6 out of 5.7 ratings

    You need just two ingredients – milk and live yogurt – to make this bio yogurt, full of gut-friendly probiotics. Mix with fruit, or cereal for breakfast

  • Two bowls of pink barley porridge

    Pink barley porridge with vanilla yogurt

    A star rating of 3.5 out of 5.12 ratings

    Power yourself through the day with a healthy breakfast porridge that gets its pink hue from plums. Pearl barley adds great texture as well as releasing energy slowly

  • Chia and oat scones served with yogurt and fresh strawberries

    Chia & oat breakfast scones with yogurt and berries

    A star rating of 3.2 out of 5.24 ratings

    These healthy breakfast scones have a slightly bouncier texture than traditional ones, but make a lovely start to the day and provide folate, vitamin C and fibre.

  • A bowl of crunchy oat clusters served with peach and yogurt

    Crunchy oat clusters with peach & yogurt

    A star rating of 4.4 out of 5.8 ratings

    This healthy homemade granola is high in fibre and packed with nutritious ingredients such as dried apricots, nuts, and seeds

  • A plate serving slow cooker Turkish breakfast eggs

    Slow cooker Turkish breakfast eggs

    A star rating of 4.4 out of 5.11 ratings

    Spice up your baked eggs and get two of your five-a-day with this Turkish-style breakfast or brunch dish. It's low-calorie, too, and high in vitamin C

  • Oat pancakes served on a plate

    Oat pancakes

    A star rating of 4 out of 5.5 ratings

    Make these oat pancakes for breakfast or brunch and top with berry compote and a dollop of yogurt. They're tasty, healthy and full of fibre and vitamin C

  • Porridge with blueberry compote

    Porridge with blueberry compote

    A star rating of 4 out of 5.34 ratings

    Top high-fibre porridge oats with creamy Greek yogurt and healthy blueberries – buy frozen to help cut the cost of this filling breakfast

  • Fruit & nut breakfast bowl

    Fruit & nut breakfast bowl

    A star rating of 4.4 out of 5.8 ratings

    Top cheap and healthy porridge oats with chopped fresh oranges, Greek yogurt and a sprinkling of dried fruit, nuts and seeds

  • Two bowls serving spiced apples with barley and yogurt on the side

    Slow cooker spiced apples with barley

    A star rating of 4 out of 5.4 ratings

    Choose eating apples if you want the sliced rings to stay intact in the slow cooker. Make as a low-fat yet tasty pudding, or lazy weekend breakfast dish

  • Green eggs served on a white plate

    Green eggs

    A star rating of 4.3 out of 5.16 ratings

    Supplying vitamin C and iron, this breakfast of eggs, spinach and leeks will super-charge your morning. It provides energy from protein and fat, plus two of your 5-a-day

  • Orange & blueberry Bircher

    A star rating of 3.9 out of 5.17 ratings

    Soaking oats and seeds overnight makes them easily digestible. Add in the fruit and you've got a nutritious start to the day with the right kind of fats, fibre, vitamins and minerals

  • Tofu scramble served on rye bread

    Tofu scramble

    A star rating of 4.4 out of 5.13 ratings

    Try our vegan spiced tofu with cherry tomatoes for an egg-free take on scramble on toast. Perfect for breakfast, served on rye bread

  • Breakfast egg wraps

    A star rating of 4.4 out of 5.40 ratings

    Enjoy these protein-rich egg wraps filled with mushrooms and tomatoes for a quick, filling and healthy breakfast. It provides iron, folate and fibre.

  • Salsa verde baked eggs in a baking dish

    Salsa verde baked eggs

    A star rating of 5 out of 5.2 ratings

    Dunk flatbreads into these salsa verde baked eggs to soak up the lovely juices. Healthy and low in calories, it takes just 15 minutes to make

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