Cranberry & raspberry smoothie
A low fat, vitamin C-packed smoothie to start your day
Cinnamon porridge with banana & berries
Serves 4
Easy
Prep:
Cook:
Start the day in a superhealthy way with energy-boosting oats and fresh fruit
Skip to ingredients
- 100g porridge oats
- ½ tsp cinnamonplus extra to serve
- 4 tsp demerara sugar
- 450ml skimmed milk
- 3 bananassliced
- 400g punnet strawberrieshulled and halved
- 150g pot fat-free natural yogurt
Nutrition: per serving
- kcal266
- fat2g
- saturates1g
- carbs53g
- sugars34g
- fibre5g
- protein12g
- salt0.24glow
Method
step 1
In a medium-sized saucepan, mix the oats, cinnamon, sugar, milk and half the sliced bananas. Bring to the boil, stirring occasionally. Turn down the heat and cook for 4-5 mins, stirring all the time.
step 2
Remove and divide between 4 bowls, top with the remaining banana, strawberries, a dollop of yogurt and a sprinkle of cinnamon.
