Raspberry kefir overnight oats
Serves 2
Easy
Prep:
plus overnight chilling
Wake up to these healthy, gut-friendly breakfast oats. Prep in just 10 minutes the night before, then top with a layer of berries, dark chocolate and seeds
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- 85g gluten-free jumbo oats
- 1 tbsp shelled hemp seedsplus 2 tsp to serve
- 1 tbsp chia seeds
- 2 x 120g pots kefir yogurt
- 240g semi-skimmed milk
- 125g raspberrieslightly crushed
- 2 tsp pumpkin seedschopped
- 8g 70% cocoa chocolatefinely chopped
Nutrition: Per serving
- kcal442
- fat17g
- saturates5g
- carbs48g
- sugars16g
- fibre9ghigh
- protein20g
- salt0.3g
Method
step 1
Tip the oats, 1 tbsp of the hemp seeds and the chia seeds into a bowl, then mix well. Stir in the kefir yogurt and milk. Cover and chill overnight. The mixture will thicken overnight as it soaks.
step 2
The next morning, spoon into two glass tumblers and top with the raspberries, remaining hemp seeds, the pumpkin seeds and chocolate.
