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Raspberry kefir overnight oats served in two jars

Raspberry kefir overnight oats

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  • Preparation and cooking time
    • Prep:
    • plus overnight chilling
  • Easy
  • Serves 2

Wake up to these healthy, gut-friendly breakfast oats. Prep in just 10 minutes the night before, then top with a layer of berries, dark chocolate and seeds

  • Gluten-free
  • Healthy
Nutrition: Per serving
HighlightNutrientUnit
kcal442
fat17g
saturates5g
carbs48g
sugars16g
high infibre9g
protein20g
salt0.3g
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Ingredients

  • 85g gluten-free jumbo oats
  • 1 tbsp shelled hemp seeds, plus 2 tsp to serve
  • 1 tbsp chia seeds
  • 2 x 120g pots kefir yogurt
  • 240g semi-skimmed milk
  • 125g raspberries, lightly crushed
  • 2 tsp pumpkin seeds, chopped
  • 8g 70% cocoa chocolate, finely chopped

Method

  • STEP 1

    Tip the oats, 1 tbsp of the hemp seeds and the chia seeds into a bowl, then mix well. Stir in the kefir yogurt and milk. Cover and chill overnight. The mixture will thicken overnight as it soaks.

  • STEP 2

    The next morning, spoon into two glass tumblers and top with the raspberries, remaining hemp seeds, the pumpkin seeds and chocolate.

Goes well with

Recipe from Good Food magazine, August 2021

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