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Raspberry kefir overnight oats

Raspberry kefir overnight oats served in two jars

Raspberry kefir overnight oats

Name: Raspberry kefir overnight oats
Prep time: 10 min
Total time: 10 min
Yield: 2
Ingredients: 85g gluten-free jumbo oats; 1 tbsp shelled hemp seeds plus 2 tsp to serve; 1 tbsp chia seeds; 2 x 120g pots kefir yogurt; 240g semi-skimmed milk; 125g raspberries lightly crushed; 2 tsp pumpkin seeds chopped; 8g 70% cocoa chocolate finely chopped

Sara Buenfeld

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Serves 2

Easy

Prep: 10 mins

plus overnight chilling

A star rating of 4.8 out of 5.9 ratingsRate

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Wake up to these healthy, gut-friendly breakfast oats. Prep in just 10 minutes the night before, then top with a layer of berries, dark chocolate and seeds

Gluten-free

Healthy

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Try these healthy raspberry kefir overnight oats, then try our apricot oat bars, fruit, oat & seed bars and oat biscuits. Next, try our nuts & seeds granola, yummy golden syrup flapjacks and our vegan baked oats.

Ingredients

Nutrition

Units:

MetricUS

85g gluten-free jumbo oats
1 tbsp shelled hemp seeds

plus 2 tsp to serve
1 tbsp chia seeds
2 x 120g pots kefir yogurt
240g semi-skimmed milk
125g raspberries

lightly crushed
2 tsp pumpkin seeds

chopped
8g 70% cocoa chocolate

finely chopped

Keep the screen awake with cook mode on the Good Food app.

Nutrition: Per serving

kcal442
fat17g
saturates5g
carbs48g
sugars16g
fibre9g

high
protein20g
salt0.3g

Method

step 1

Tip the oats, 1 tbsp of the hemp seeds and the chia seeds into a bowl, then mix well. Stir in the kefir yogurt and milk. Cover and chill overnight. The mixture will thicken overnight as it soaks.
step 2

The next morning, spoon into two glass tumblers and top with the raspberries, remaining hemp seeds, the pumpkin seeds and chocolate.

Listen to this recipe

Listen to the raspberry kefir overnight oats Cookalong episode of the BBC Good Food podcast to hear Tracey Raye talk you through how to make the oats with a step-by-step guide. Listen on Apple Podcasts now.

Recipe from Good Food magazine, August 2021

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A star rating of 4.8 out of 5.9 ratings

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