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A baking dish of baked oats topped with bananas

Healthy oat recipes

27 Recipes
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Use versatile oats in a variety of nutritious dishes with our healthy recipe ideas. Try baked oats, overnight oats, and porridge bowls, plus homemade granola and muesli.

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Showing items 1 to 24 of 27

  • Overnight oats served with berries and honey

    Overnight oats

    A star rating of 4.5 out of 5.47 ratings

    Adapt this recipe for easy overnight oats to suit your tastes. You can add dried fruit, seeds and nuts, grated apple or pear, or chopped tropical fruits - the perfect healthy breakfast.

  • Oat pancakes served on a plate

    Oat pancakes

    A star rating of 4 out of 5.5 ratings

    Make these oat pancakes for breakfast or brunch and top with berry compote and a dollop of yogurt. They're tasty, healthy and full of fibre and vitamin C

  • Oats with fruit and peanut butter in jar

    Peanut butter overnight oats

    A star rating of 4 out of 5.45 ratings

    Make a bowl of overnight oats that's indulgent yet healthy with creamy peanut butter and tangy raspberries. Or make it in a jar and take it to work

  • Milk in glass with jar of oats

    How to make oat milk

    A star rating of 4.8 out of 5.9 ratings

    Make our easy oat milk recipe using just one ingredient. It’s ideal if you’re lactose intolerant or want a vegan alternative to cow's milk

  • Blueberry & nut oat bake served in a bowl

    Blueberry baked oats

    A star rating of 4.4 out of 5.11 ratings

    Swap your regular porridge for a healthy baked version, packed with oats, juicy blueberries and crunchy almonds. It's a warming breakfast for cold mornings

  • Oats with fruits and seeds in jar

    Tropical overnight oats

    A star rating of 3 out of 5.2 ratings

    Give your breakfast a tropical twist with our overnight oats. This healthy, low-fat recipe takes minutes to prepare and can be made in a jar to take to work

  • Bowls of chia and almond overnight oats topped with berries

    Chia & almond overnight oats

    A star rating of 4.6 out of 5.13 ratings

    Start the day with energising oats and omega-3-rich chia seeds with this delicious breakfast. It's vegan, but you can use cow's milk and yogurt, if you prefer

  • A bowl of oat and chia porridge

    Oat & chia porridge

    A star rating of 5 out of 5.4 ratings

    Make this vegan breakfast packed with healthy ingredients including flaxseeds. You'll benefit from calcium, vitamin C, fibre and one of your 5-a-day. Make with gluten-free oats as desired!

  • Jars filled with overnight oats

    Peanut butter & date oat pots

    A star rating of 4.2 out of 5.36 ratings

    Try these make-ahead overnight oats for a healthy start to your day. They're naturally sweetened with dates and cinnamon and a good source of calcium.

  • A bowl of crunchy oat clusters served with peach and yogurt

    Crunchy oat clusters with peach & yogurt

    A star rating of 4.4 out of 5.8 ratings

    This healthy homemade granola is high in fibre and packed with nutritious ingredients such as dried apricots, nuts, and seeds

  • High-fibre muesli in a jar

    High-fibre muesli

    A star rating of 4.8 out of 5.16 ratings

    Make your own muesli packed with fibre and great flavour using jumbo oats for slow-release energy, linseed and apricots. An easy, healthy breakfast

  • Apple & linseed porridge

    Apple & linseed porridge

    A star rating of 4.4 out of 5.11 ratings

    Start the day the right way with a nutrient-packed oaty breakfast - full of stomach-friendly fibre, great for digestion

  • Creamy yogurt porridge

    Creamy yogurt porridge

    A star rating of 3.5 out of 5.4 ratings

    This delicious oaty breakfast is low in fat and calories and will keep you full all morning. Serve with one of our suggested toppings

  • Baked banana porridge served in a baking dish

    Baked banana porridge

    A star rating of 4.2 out of 5.46 ratings

    Start the day right with this healthy baked banana porridge containing walnuts, banana and cinnamon. Bananas are a good source of the amino acid tryptophan, which the body needs to make the feel- good hormone serotonin. When eaten with a carb source such as oats, the brain can absorb the tryptophan easily.

  • Low-sugar granola served with strawberries in a bowl

    Low-sugar granola

    A star rating of 3.9 out of 5.6 ratings

    Fill up at breakfast time with this healthy low-sugar granola, served with your choice of milk and sliced fresh strawberries. It'll keep you going until lunch

  • Orange & blueberry Bircher

    A star rating of 3.9 out of 5.17 ratings

    Soaking oats and seeds overnight makes them easily digestible. Add in the fruit and you've got a nutritious start to the day with the right kind of fats, fibre, vitamins and minerals

  • Fruit & nut breakfast bowl

    Fruit & nut breakfast bowl

    A star rating of 4.4 out of 5.8 ratings

    Top cheap and healthy porridge oats with chopped fresh oranges, Greek yogurt and a sprinkling of dried fruit, nuts and seeds

  • Summer porridge

    Summer porridge

    A star rating of 4 out of 5.5 ratings

    A healthy, summery vegan porridge with jumbo oats and bright pink pomegranate seeds

  • Bircher muesli with apple & banana

    Bircher muesli with apple & banana

    A star rating of 4.7 out of 5.19 ratings

    Soaking oats and seeds overnight makes them easier to digest, and the muesli will be extra creamy. Great for a quick breakfast straight from the fridge

  • Porridge with blueberry compote

    Porridge with blueberry compote

    A star rating of 4 out of 5.32 ratings

    Top high-fibre porridge oats with creamy Greek yogurt and healthy blueberries – buy frozen to help cut the cost of this filling breakfast

  • Healthy porridge bowl

    A star rating of 4.4 out of 5.18 ratings

    Start your day right with this filling bowl of oats, berries, banana and seeds. It's healthy and packed with nutrients to fuel body and mind

  • Cardamom & peach quinoa porridge

    Cardamom & peach quinoa porridge

    A star rating of 4.2 out of 5.14 ratings

    A healthy breakfast of oats and quinoa with fresh ripe peach. Almond milk makes its suitable for dairy-free and vegan diets

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