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Ingredients

Method

  • STEP 1

    Heat oven to 190C/170C fan/gas 5. Mash up one banana half, then mix it with the oats, cinnamon, milk, 300ml water and a pinch of salt, and pour into a baking dish. Top with the remaining banana halves and scatter over the walnuts.

  • STEP 2

    Bake for 20-25 mins until the oats are creamy and have absorbed most of the liquid.

RECIPE TIPS

BOOST YOUR MOOD
Bananas and dairy are a good source of the amino acid tryptophan, which the body needs to make the feel-good hormone serotonin. When eaten with a carb source such as oats, the brain can absorb the tryptophan more easily.

Recipe from Good Food magazine, February 2018

Goes well with

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