Baked banana porridge served in a baking dish

Baked banana porridge

  • Rating: 4 out of 5.23 ratings
    Rate
    loading...
Magazine subscription – 5 issues for £5
  • Preparation and cooking time
    • Prep:
    • Cook:
  • Easy
  • Serves 2

Start the day right with this healthy baked banana porridge containing walnuts, banana and cinnamon. It's a filling breakfast that will keep you going until lunch

  • Healthy
  • Vegetarian
Nutrition: Per serving
NutrientUnit
kcal405
fat15g
saturates2g
carbs52g
sugars18g
fibre6g
protein12g
salt0.3g
Advertisement

Ingredients

Method

  • STEP 1

    Heat oven to 190C/170C fan/gas 5. Mash up one banana half, then mix it with the oats, cinnamon, milk, 300ml water and a pinch of salt, and pour into a baking dish. Top with the remaining banana halves and scatter over the walnuts.

  • STEP 2

    Bake for 20-25 mins until the oats are creamy and have absorbed most of the liquid.

RECIPE TIPS
BOOST YOUR MOOD

Bananas and dairy are a good source of the amino acid tryptophan, which the body needs to make the feel-good hormone serotonin. When eaten with a carb source such as oats, the brain can absorb the tryptophan more easily.

Goes well with

  • Comments, questions and tips

    Rate this recipe

    What is your star rating out of 5?

    Choose the type of message you'd like to post

    Choose the type of message you'd like to post

    Overall rating

    Rating: 4 out of 5.23 ratings
Advertisement
  • Pasta Evangelists deal

    New! Good Food Daily Deal: Restaurant quality pasta at home from just £7.

    Get offer
Advertisement

Sponsored content