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Salmon & purple sprouting broccoli grain bowl

Salmon & purple sprouting broccoli grain bowl

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A star rating of 4.5 out of 5.7 ratingsRate
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  • Preparation and cooking time
    • Prep:
    • Cook:
  • Easy
  • Serves 2

Fill up at lunchtime with this healthy salmon and broccoli mixed grain bowl. Full of omega-3, fibre and vitamin C, it will nourish body and mind

  • Healthy
Nutrition: Per serving
NutrientUnit
kcal669
fat39g
saturates5g
carbs36g
sugars6g
fibre10g
protein39g
salt0.4g
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Ingredients

  • 2½ tbsp cold pressed rapeseed oil
  • ½ tsp honey
  • ½ tsp wholegrain mustard
  • 1 lemon , juiced
  • 200g purple sprouting broccoli , each stem cut into three pieces
  • 1-2 garlic cloves , sliced
  • 250g pouch mixed grains
  • handful parsley , roughly chopped
  • handful dill , roughly chopped
  • 160g radishes , cut into chunks
  • 200g cooked salmon , broken into chunks

Method

  • STEP 1

    Mix 2 tbsp oil with the honey, mustard, lemon juice and some seasoning. Bring a pan of water to the boil. Add the broccoli, cook for 3-4 mins until tender but with a slight bite, then drain.

  • STEP 2

    Heat the remaining oil in a frying pan. Add the garlic, sizzle for a min, then tip in the mixed grain pouch, using the back of your spoon to separate the grains. Add the broccoli, mustard dressing, herbs and radishes. Give everything a mix to combine, season to taste, then gently stir through the salmon. Serve warm or cold.

Goes well with

Recipe from Good Food magazine, February 2018

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Overall rating

A star rating of 4.5 out of 5.7 ratings
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