Salmon & purple sprouting broccoli grain bowl

Salmon & purple sprouting broccoli grain bowl

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(3 ratings)

Prep: 10 mins Cook: 10 mins


Serves 2

Fill up at lunchtime with this healthy salmon and broccoli mixed grain bowl. Full of omega-3, fibre and vitamin C, it will nourish body and mind

Nutrition and extra info

  • Healthy

Nutrition: Per serving

  • kcal669
  • fat39g
  • saturates5g
  • carbs36g
  • sugars6g
  • fibre10g
  • protein39g
  • salt0.4g
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  • 2½ tbsp cold pressed rapeseed oil
    Rapeseed oil

    Rapeseed oil

    If you want a light alternative to other cooking oils, rapeseed is a great choice and has…

  • ½ tsp honey



    Honey is made by bees from the nectar they collect from flowers. Viscous and fragrant, it's…

  • ½ tsp wholegrain mustard
  • 1 lemon, juiced



    Oval in shape with a pronouced bulge on one end, lemons are one of the most versatile…

  • 200g purple sprouting broccoli, each stem cut into three pieces
    Purple sprouting broccoli

    Purple sprouting broccoli

    pur-pel spr-ow-ting brok-o-lee

    This untidy-looking, colourful cousin of broccoli can be used in much the same way. Leafier and…

  • 1-2 garlic cloves, sliced
  • 250g pouch mixed grains
  • handful parsley, roughly chopped



    One of the most ubiquitous herbs in British cookery, parsley is also popular in European and…

  • handful dill, roughly chopped
  • 160g radishes, cut into chunks



    The root of a member of the mustard family, radishes have a peppery flavour and a crisp, crunchy…

  • 200g cooked salmon, broken into chunks



    With its delicate, sweet flesh and wide availability, salmon is one of the most popular fish.…


  1. Mix 2 tbsp oil with the honey, mustard, lemon juice and some seasoning. Bring a pan of water to the boil. Add the broccoli, cook for 3-4 mins until tender but with a slight bite, then drain.

  2. Heat the remaining oil in a frying pan. Add the garlic, sizzle for a min, then tip in the mixed grain pouch, using the back of your spoon to separate the grains. Add the broccoli, mustard dressing, herbs and radishes. Give everything a mix to combine, season to taste, then gently stir through the salmon. Serve warm or cold.

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Comments, questions and tips

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26th May, 2020
Really tasty recipe, but found I had to add a bit more honey and mustard than suggested to get a good tasty dressing. I also found that the portion sizing that was given was way too much for 2 people for lunch. This recipe is enough to comfortably feed 4 people for lunch or 2 for a hearty dinner.
28th Jan, 2019
I love this. I often use puy lentils instead of mixed grains
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