Oats with fruit and peanut butter in jar

Peanut butter overnight oats

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(32 ratings)

Prep: 5 mins plus overnight soaking, no cook


Serves 1

Make a bowl of overnight oats that's indulgent yet healthy with creamy peanut butter and tangy raspberries. Or make it in a jar and take it to work

Nutrition and extra info

  • Healthy
  • Vegetarian
  • Vegan

Nutrition: per serving

  • kcal345
  • fat12g
  • saturates3g
  • carbs44g
  • sugars9g
  • fibre8g
  • protein11g
  • salt0.6g
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  • 80g frozen raspberries
  • 50g rolled porridge oats
  • 1 tsp maple syrup
    Maple syrup

    Maple syrup

    may-pul sir-rup

    The rising spring sap of a number of varieties of maple tree

  • 1 tbsp peanut butter

    Peanut butter

    pee-nut butt-ah

    Peanut butter starts with dry roasting peanuts, which concentrates and heightens their flavour…


  1. Stir the frozen raspberries into your oats with 150ml water and a pinch of salt, then cover and chill in the fridge overnight.

  2. The next day, mix in the maple syrup, then top the oats with the peanut butter.

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Comments, questions and tips

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Samantha Ali's picture
Samantha Ali
19th Feb, 2020
This was so good and filling too. I did not leave mine overnight, but left it in the fridge for a few minutes. Really tasty. Thanks for a great recipe.
Samantha Ali's picture
Samantha Ali
8th Jul, 2020
Made this twice, was so good.
5th Feb, 2020
This is a great idea. Just wash up an existing jam jar and make an amazing breakfast. I prefer with milk or yogurt though!
13th Jan, 2020
I love the jar idea but where is the best place to buy these jars?
11th May, 2020
just use an empty jam jar (you can even do it with the scrapings of jam still in if you like) or the same with a peanut butter jar.
yorkshirejen's picture
23rd Mar, 2019
The first time I had tried overnight oats and I was impressed by how easy this was. I left out the maple syrup though as I was worried it would be too sweet for me, but I'm going to try it with a squidge tomorrow for comparison. Looking forward to trying some of the other combinations on this site!
24th Jan, 2019
This is a very quick and easy way to prepare oats if you don't like hot, milky porridge. The portion size was very generous. I saved half in the fridge for the next day and it was fine.
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