Oats with fruit and peanut butter in jar

Peanut butter overnight oats

  • 1
  • 2
  • 3
  • 4
  • 5
(19 ratings)

Prep: 5 mins plus overnight soaking, no cook

Easy

Serves 1

Make a bowl of overnight oats that's indulgent yet healthy with creamy peanut butter and tangy raspberries. Or make it in a jar and take it to work

Nutrition and extra info

  • Healthy
  • Vegetarian
  • Vegan

Nutrition: per serving

  • kcal345
  • fat12g
  • saturates3g
  • carbs44g
  • sugars9g
  • fibre8g
  • protein11g
  • salt0.6g
Save to My Good Food
Please sign in or register to save recipes.

Ingredients

  • 80g frozen raspberries
  • 50g rolled porridge oats
  • 1 tsp maple syrup
    Maple syrup

    Maple syrup

    may-pul sir-rup

    The rising spring sap of a number of varieties of maple tree

  • 1 tbsp peanut butter

    Peanut butter

    pee-nut butt-ah

    Peanut butter starts with dry roasting peanuts, which concentrates and heightens their flavour…

Method

  1. Stir the frozen raspberries into your oats with 150ml water and a pinch of salt, then cover and chill in the fridge overnight.

  2. The next day, mix in the maple syrup, then top the oats with the peanut butter.

You may also like

Comments, questions and tips

Sign in or create your My Good Food account to join the discussion.
yorkshirejen's picture
yorkshirejen
23rd Mar, 2019
4.05
The first time I had tried overnight oats and I was impressed by how easy this was. I left out the maple syrup though as I was worried it would be too sweet for me, but I'm going to try it with a squidge tomorrow for comparison. Looking forward to trying some of the other combinations on this site!
uomalley
24th Jan, 2019
4.05
This is a very quick and easy way to prepare oats if you don't like hot, milky porridge. The portion size was very generous. I saved half in the fridge for the next day and it was fine.
Be the first to ask a question about this recipe...Unsure about the cooking time or want to swap an ingredient? Ask us your questions and we’ll try and help you as soon as possible. Or if you want to offer a solution to another user’s question, feel free to get involved...
Be the first to suggest a tip for this recipe...Got your own twist on this recipe? Or do you have suggestions for possible swaps and additions? We’d love to hear your ideas.
Want to receive regular food and recipe web notifications from us?