Oats with fruit and peanut butter in jar

Peanut butter overnight oats

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(15 ratings)

Prep: 5 mins plus overnight soaking, no cook


Serves 1

Make a bowl of overnight oats that's indulgent yet healthy with creamy peanut butter and tangy raspberries. Or make it in a jar and take it to work

Nutrition and extra info

  • Healthy
  • Vegetarian
  • Vegan

Nutrition: per serving

  • kcal345
  • fat12g
  • saturates3g
  • carbs44g
  • sugars9g
  • fibre8g
  • protein11g
  • salt0.6g
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  • 80g frozen raspberries
  • 50g rolled porridge oats
  • 1 tsp maple syrup
    Maple syrup

    Maple syrup

    may-pul sir-rup

    The rising spring sap of a number of varieties of maple tree

  • 1 tbsp peanut butter

    Peanut butter

    pee-nut butt-ah

    Peanut butter starts with dry roasting peanuts, which concentrates and heightens their flavour…


  1. Stir the frozen raspberries into your oats with 150ml water and a pinch of salt, then cover and chill in the fridge overnight.

  2. The next day, mix in the maple syrup, then top the oats with the peanut butter.

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Comments, questions and tips

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yorkshirejen's picture
23rd Mar, 2019
The first time I had tried overnight oats and I was impressed by how easy this was. I left out the maple syrup though as I was worried it would be too sweet for me, but I'm going to try it with a squidge tomorrow for comparison. Looking forward to trying some of the other combinations on this site!
24th Jan, 2019
This is a very quick and easy way to prepare oats if you don't like hot, milky porridge. The portion size was very generous. I saved half in the fridge for the next day and it was fine.
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