Tiramisu-style overnight oats with raspberries
- Dr Chintal Patel
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Serves 4
Easy
Prep: 10 mins
plus at least a couple of hours chilling
A star rating of 4.2 out of 5.28 ratingsRate
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Try this filling breakfast recipe based on the favourite Italian dessert – the perfect match for your morning coffee. Easy to prep ahead, you can store these in the fridge for up to four days
Easily doubled
Easily halved
Healthy
Low sugar
Vegetarian
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Ingredients
Nutrition
Units:
MetricUS
-
160g porridge oats
-
200ml milk of your choice
-
40g ground almonds
-
10g chia seeds
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4 shots espresso
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320g low-fat yogurt
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320g raspberries
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2 tbsp honey
(optional)
-
25g cocoa powder
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Nutrition: per serving
-
kcal358
-
fat13g
-
saturates3g
-
carbs41g
-
sugars12g
low
-
fibre8g
high
-
protein16g
-
salt0.21g
low
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Method
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step 1
Mix the oats, milk, almonds, chia seeds and espresso together in a large bowl and divide between four small ramekins or bowls.
-
step 2
Mix the yogurt with raspberries and the honey (if using) in a separate bowl and spoon a layer over the oats.
-
step 3
Sprinkle with cacao powder and leave to set in the fridge for a couple of hours or overnight. Will keep chilled for up to four days.
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A star rating of 4.2 out of 5.28 ratings
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