Dr Chintal Patel

Dr Chintal Patel

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One feel-good dark chocolate torte

App onlyFeel-good dark chocolate torte.

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A bowl of salmon curry with rice

What to eat for healthy skin.

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Plate of rice topped with salmon curry next to a bowl of raita

App onlySalmon & sweet potato super-green curry with chia seed raita.

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5 red flag symptoms you should never ignore

5-a-day gnocchi bake

What to eat for joint health

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A baking dish with 5-a-day gnocchi bake

App only5-a-day gnocchi bake.

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Tempeh burger in a bun topped with pickles, tomatoes, onions

What to eat during menopause

Eat well for... diabetes

What to eat if you’re trying to conceive

Foods for fertility: what to eat if you're trying to conceive

Summer salad with pan fried salmon

Eat well for... heart health

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5-a-day noodle salad with salmon fillets

App only5-a-day noodle salad with citrus ginger dressing.

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Trout on a bed of sweet potatoes on a platter

Eat well to...boost your brain power

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New! App-onlyYour summer healthy diet plan has landed. This is a premium piece of content available to registered users.

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Crispy tofu sits in a boat of lettuce with vegetables and dressing

New! App onlyTofu lettuce cups & peanut lime dressing.

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A bowl of shakshuka made from tomato, eggs and vegetables sit in a bowl

New! App onlySmoky veggie shakshuka.

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A quiche made from a tortilla wrap

New! App onlyTortilla quiche.

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Avocado and tomato sits on top of sourdough toast.

New! App-onlyAvocado & tomato toast. This is a premium piece of content available to registered users.

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Overnight oats sit in a glass cup covered with raspberries and chocolate powder

New! App onlyTiramisu-style overnight oats with raspberries.

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Soya yogurt sits in a bowl with granola

New! App onlyBanana granola split. This is a premium piece of content available to registered users.

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Granola sits in a glass jar

New! App onlyCrunchy banana granola.

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Super-green gnocchi with garlic breadcrumbs served in a baking dish

App onlySuper-green gnocchi with garlic breadcrumbs.

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A serving of leek, pea & spinach orzo

App onlyLeek, pea & spinach orzo.

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A tandoori trout traybake with cucumber raita

App onlyTandoori trout traybake with cucumber raita.

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A serving of rose harissa tempeh kebabs with bulgur wheat

App onlyRose harissa tempeh kebabs with bulgur wheat. This is a premium piece of content available to registered users.

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One chipotle chicken tortilla bowl

App onlyChipotle chicken in tortilla bowls. This is a premium piece of content available to registered users.

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Thai basil prawns & mango salsa in a bowl

App onlyThai basil prawns & mango salsa. This is a premium piece of content available to registered users.

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A serving of yogurt, chickpea & spinach curry

App onlyYogurt, chickpea & spinach curry.

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A serving of summer salad with pan-fried salmon

App onlySummer salad with pan-fried salmon.

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A bowl of miso chicken noodle soup, garnished with sliced red chilli

Eat well for... immunity

A dish of pan-fried sea bass fillets on a bed of butter beans, spinach, leeks and cabbage

Eat well for... gut health