Turkey & clementine lunch bowl
Nuts, pulses and lean meat make this a protein-rich lunch that's perfect to promote recovery after exercise. It's also packed with vitamin C and folate
Peanut butter & date oat pots
Serves 6
Easy
Prep:
No cook
Try these make-ahead overnight oats for a healthy start to your day. They're naturally sweetened with dates and cinnamon and a good source of calcium.
Skip to ingredients
- 180g porridge oats
- 75g 100% crunchy peanut butter
- 40g stoned medjool dateschopped
- 2 tsp vanilla extract
- 5 x 120g pots plain bio yogurt(or 600g from a large pot)
- ground cinnamonfor dusting
Nutrition: per serving
- kcal299
- fat11g
- saturates3g
- carbs34g
- sugars13g
- fibre4g
- protein13g
- salt0.2g
Method
step 1
Tip the oats into a large bowl and pour over 600ml boiling water. Add the peanut butter, dates and vanilla and stir well. Cool, then stir through 240g of the yogurt. Dilute with a small amount of water if the consistency is a little stiff.
step 2
Spoon into six glasses, then top with the remaining yogurt and dust with cinnamon. Cover each glass and keep in the fridge until ready to eat. Will keep well for up to five days.
