Low-GI dinner

Low-GI dinner recipes

28 Recipes

Serve up a balanced meal that's easy on the tum.

Jerk sweet potato & black bean curry

4.466165

(133 ratings)

Serve your vegetable curry Caribbean style, flavoured with thyme, jerk seasoning and red peppers – great with rice and peas...
  • 1 hour and 35 mins
  • Easy
  • Healthy
  • Vegetarian

Sea bass with fennel, lemon & spices

3

(5 ratings)

This Friday night fish dish is packed with iron and vitamin C, is low in calories and fat, and counts towards your five a day
  • 25 mins
  • Easy
  • Healthy

Mexican chicken stew

4.018985

(158 ratings)

Bring a touch of Mexican flavour to your midweek meal with this low-fat, one-pan supper
  • 45 mins
  • Easy

Mexican bake

4.52

(25 ratings)

Raid your storecupboard and try out this fresh idea for canned beans with fajita spices - top with tortillas and cheese
  • 40 mins
  • Easy
  • Vegetarian

Chicken, butter bean & pepper stew

4.076925

(13 ratings)

Use storecupboard pulses and tasty chicken thighs in this healthy paprika-flavoured casserole with peppers and tomato
  • 1 hour and 5 mins
  • Easy

Minced beef & sweet potato stew

4.3

(50 ratings)

Thrifty lean mince makes a great base for a hearty family casserole - serve this one-pot with seasonal greens
  • 1 hour and 20 mins
  • Easy

Greek beans with seared lamb

4.642855

(14 ratings)

Braise butter beans or 'gigantes' with tomatoes, onion and garlic and serve with tender lamb fillet and crumbled feta cheese
  • 35 mins
  • Easy

Chicken with mushrooms

4.47845

(232 ratings)

A healthy and low calorie chicken casserole with bacon, peas and a parsley sauce - use chicken thighs for extra flavour and juiciness
  • 40 mins
  • Easy
  • Healthy

Soy salmon & broccoli traybake

4.18182

(33 ratings)

Five ingredients is all you need to create this zingy soy and citrus flavoured fish dish with healthy greens and fresh lemon
  • 30 mins
  • Easy

Bean & pepper chilli

4.63291

(79 ratings)

Use your choice of storecupboard pulses in this healthy vegetarian one-pot
  • 45 mins
  • Easy
  • Vegetarian

Easy chicken casserole

4.403975

(151 ratings)

This flavoursome, low-fat chicken casserole is easy to make and freezes really well, so why not make double and freeze for speedy midweek meals
  • 1 hour and 20 mins
  • Easy
  • Healthy

Rich paprika seafood bowl

3.8

(10 ratings)

Eating healthy isn't all about salad, this fish stew counts as 3 of your 5-a-day and it's low-fat...
  • 30 mins
  • Easy
  • Healthy

Sweet potato & chipotle mash

4.833335

(6 ratings)

As an alternative to a classic comforting mash, try roasting sweet potatoes and crushing with spicy smoked chilli paste
  • 1 hour
  • Easy
  • Vegetarian

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