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Salmon fillets & broccoli in a traybake

Soy salmon & broccoli traybake

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A star rating of 4 out of 5.45 ratingsRate
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  • Preparation and cooking time
    • Prep:
    • Cook:
  • Easy
  • Serves 4

Five ingredients is all you need to create this zingy soy and citrus flavoured fish dish with healthy greens and fresh lemon

Nutrition: per serving
HighlightNutrientUnit
low inkcal310
fat17g
saturates3g
carbs3g
sugars3g
fibre4g
protein35g
salt1.6g
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Ingredients

Method

  • STEP 1

    Heat oven to 180C/160C fan/gas 4. Put the salmon in a large roasting tin, leaving space between each fillet.

  • STEP 2

    Wash and drain the broccoli and, while still a little wet, arrange in the tray around the fillets. Pour the lemon juice over everything, then add the lemon quarters.

  • STEP 3

    Top with half the spring onions, drizzle with a little olive oil and put in the oven for 14 mins. Remove from the oven, sprinkle everything with the soy, then return to the oven for 4 mins more until the salmon is cooked through. Sprinkle with the remaining spring onions just before serving.

Goes well with

Recipe from Good Food magazine, September 2012

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A star rating of 4 out of 5.45 ratings
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