Salmon fillets & broccoli in a traybake

Soy salmon & broccoli traybake

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(33 ratings)

Prep: 10 mins Cook: 20 mins


Serves 4

Five ingredients is all you need to create this zingy soy and citrus flavoured fish dish with healthy greens and fresh lemon

Nutrition and extra info

Nutrition: per serving

  • kcal310
  • fat17g
  • saturates3g
  • carbs3g
  • sugars3g
  • fibre4g
  • protein35g
  • salt1.6g
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  • 4 skin-on salmon fillets
  • 1 head broccoli, broken into florets



    Like cabbage and cauliflower, broccoli is a brassica and is sometimes known by its Italian name…

  • juice ½ lemon, ½ lemon quartered



    Oval in shape with a pronouced bulge on one end, lemons are one of the most versatile…

  • small bunch spring onions, sliced
    Spring onions

    Spring onion

    sp-ring un-yun

    Also known as scallions or green onions, spring onions are in fact very young onions, harvested…

  • 2 tbsp soy sauce
    Soy sauce

    Soy sauce

    soy sor-s

    An Asian condiment and ingredient that comes in a variety of of varieties ranging from light to…


  1. Heat oven to 180C/160C fan/gas 4. Put the salmon in a large roasting tin, leaving space between each fillet.

  2. Wash and drain the broccoli and, while still a little wet, arrange in the tray around the fillets. Pour the lemon juice over everything, then add the lemon quarters.

  3. Top with half the spring onions, drizzle with a little olive oil and put in the oven for 14 mins. Remove from the oven, sprinkle everything with the soy, then return to the oven for 4 mins more until the salmon is cooked through. Sprinkle with the remaining spring onions just before serving.

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Comments, questions and tips

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Che Guevaraa's picture
Che Guevaraa
24th Jan, 2020
I enjoyed this but it’s not the most exciting meal ever. Pretty good for a low carb weekday dinner if you don’t add extras. Very healthy way to get some nutrition with minimal effort.
Brian 44
8th Apr, 2019
Mixed Lemon juice / Soy Sauce with a bit of Shoaxshing wine then marinated Salmon and grilled.Steamed Broccoli and added some runner beans then quickly dry fried these with Spring Onion in Lemon juice mix. It came out really well finished of with some extra virgin. Definitely do again!
22nd Apr, 2016
So simple and quick. I used Light Soy sauce so as not to overpower the delicate flavours of the salmon and broccoli and the result was delicious.
2nd Feb, 2016
This was really tasty, added sesame oil, ginger and bit of chilli for more flavour. Steamed the broccoli for a few minutes too. It was light and husband liked it a lot!
3rd Sep, 2015
I was worried this might be a bit bland, so sprinkled a handful of chopped fresh chili and ginger over the salmon before baking. I also added a drizzle of honey with the soy sauce for a little sweetness. I like my broccoli crunchy and roasted, so the cooking time worked really well for me! Really easy and quick recipe for a midweek meal.
1st Apr, 2015
I wish I had read the comments before cooking, that way I would have pre-cooked my broccoli! I thought the lemon was slightly overpowering and it needed more soy sauce. Very easy though, and you can't really go wrong with salmon.
15th Sep, 2014
Just made this and it was delicious. Ridiculously quick and easy to put together. Served mine with cous cous and topped with a little cream cheese on top. Didn't pre cook the broccoli as I like it quite crunchy, but if you prefer your veg softer you will definitely need to pre cook it!
31st Mar, 2014
I pre-cooked the broccoli. I agree it is bland, but it is very easy.
11th Feb, 2014
Probably the blandest most boring thing I've ever cooked, we threw it in the bin and ate cereal
Jennifer Kepler
18th Dec, 2017
next time just add some more spice!


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Luke Porter
28th Aug, 2013
Pre cook the broccoli and add some chilli to the oil.
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