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Soy salmon & broccoli traybake

Salmon fillets & broccoli in a traybake

Soy salmon & broccoli traybake

Name: Soy salmon & broccoli traybake
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4
Cuisine: Asian
Ingredients: 4 skin-on salmon fillets; 1 head broccoli broken into florets; juice ½ lemon ½ lemon quartered; small bunch spring onions sliced; 2 tbsp soy sauce

Good Food team

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Serves 4

Easy

Prep: 10 mins

Cook: 20 mins

A star rating of 4 out of 5.57 ratingsRate

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Five ingredients is all you need to create this zingy soy and citrus flavoured fish dish with healthy greens and fresh lemon

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Ingredients

Nutrition

Units:

MetricUS

4 skin-on salmon fillets
1 head broccoli

broken into florets
juice ½ lemon

½ lemon quartered
small bunch spring onions

sliced
2 tbsp soy sauce

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Nutrition: per serving

kcal310

low
fat17g
saturates3g
carbs3g
sugars3g
fibre4g
protein35g
salt1.6g

Method

step 1

Heat oven to 180C/160C fan/gas 4. Put the salmon in a large roasting tin, leaving space between each fillet.
step 2

Wash and drain the broccoli and, while still a little wet, arrange in the tray around the fillets. Pour the lemon juice over everything, then add the lemon quarters.
step 3

Top with half the spring onions, drizzle with a little olive oil and put in the oven for 14 mins. Remove from the oven, sprinkle everything with the soy, then return to the oven for 4 mins more until the salmon is cooked through. Sprinkle with the remaining spring onions just before serving.

Recipe from Good Food magazine, September 2012

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A star rating of 4 out of 5.57 ratings

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