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Garlic chilli prawns with sesame noodles

Garlic chilli prawns with sesame noodles

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Rating: 5 out of 5.23 ratings
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  • Preparation and cooking time
    • Total time
    • Ready in 20 mins
  • Easy
  • Serves 4

A speedy, Asian-influenced stir-fry of jumbo juicy seafood, crunchy beansprouts and a sweet and spicy sauce

Nutrition: per serving
HighlightNutrientUnit
low inkcal430
fat13g
saturates3g
carbs51g
sugars9g
fibre5g
protein28g
low insalt1.5g
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Ingredients

Method

  • STEP 1

    Cook the noodles following pack instructions, then rinse with cold water and drain. Toss with 1 tsp of the sesame oil.

  • STEP 2

    Heat 2 tsp of the groundnut oil in a non-stick wok. Stir-fry most of the spring onions and all the beansprouts for a couple of mins until tender. Add the noodles and warm through. Stir through the remaining sesame oil and tip out of the wok onto a serving dish.

  • STEP 3

    Carefully wipe out the wok and add the remaining groundnut oil. Toss in the garlic and chilli, and cook for 10 secs. Pop in the prawns and stir-fry for a couple of mins until they have just turned pink. Stir in the sugar and soy, then bubble until the sugar has melted and prawns are cooked through. Spoon on top of the noodles and sprinkle with the remaining spring onions. Add an extra drizzle of sesame oil, if you like.

Goes well with

Recipe from Good Food magazine, June 2012

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Overall rating

Rating: 5 out of 5.23 ratings
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